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Zeleninová quinoa

Ingredient Amount Calories
Lemon 100g 29kcal
Carrots, raw 160g 66kcal
Celery 160g 26kcal
Shallots, raw 200g 144kcal
Quinoa 400g 480kcal
Turmeric ground 1g 3kcal
Salt, table 25g 0kcal
Tap water 1000g 0kcal
Vegetable oil 150g 1329kcal
Parsley fresh 50g 18kcal
White pepper 1g 3kcal

Recipe Instructions:

Quinou v kastrole na sucho opražíme a zalijeme dvojnásobným množstvím vody, osolíme a vaříme cca 8 min, stáhneme a přikrytou necháme dojít do měkka. Ve woku rozpálíme přepuštěné máslo nebo olej a orestujeme nudličky mrkve a celeru, jak chytnou barvu přidáme měsíčky cibule šalotky, orestujeme, okořeníme pepřem,kurkumou a přidáme vařenou quinou a pořádně prohřejeme. Na závěr dosolíme, přidáme nudličky ploché petrželky a lehce zakápneme citrónem.

Nutrition Facts
Portion Size 225 g | ml
Amount Per Portion 210
878
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 2.2g 11%
Sodium 1005mg 44%
Total Carbohydrate 15g 6%
Dietary Fiber 3g 11%
Sugar 3.2g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.4mg 8%
Potassium 272mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 158.27 mcg 18%
Thiamin [B1] 0.077 mg 6%
Riboflavin [B2] 0.074 mg 6%
Niacin [B3] 0.49 mg 3%
Pantothenic acid [B5] 0.181 mg 4%
Vitamin B6 0.165 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 41.13 mcg 0%
Vitamin C 15.012 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 2.221 mg 15%
Vitamin K 106.658 mcg 89%
Betaine 0.09 mg 0%
Choline 15.073 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.3 g 6%
Sugars 3.2 g 6%
Dietary fiber 3 g 11%
Carbohydrate 15.3 g 0%
Net carbs 12.1g
Aminoacids
Nutrient Amount DV
Alanine 0.128 g 0%
Arginine 0.197 g 0%
Aspartic acid 0.253 g 0%
Cysteine 0.04 g 0%
Glutamic acid 0.422 g 0%
Glycine 0.13 g 0%
Histidine 0.071 g 0%
Isoleucine 0.106 g 0%
Leucine 0.167 g 0%
Lysine 0.151 g 0%
Methionine 0.05 g 0%
Phenylalanine 0.111 g 0%
Proline 0.152 g 0%
Serine 0.112 g 0%
Threonine 0.112 g 0%
Tryptophan 0.032 g 0%
Tyrosine 0.06 g 0%
Valine 0.121 g 0%
Minerals
Nutrient Amount DV
Calcium 39.41 mg 3%
Copper 0.13 mg 15%
Fluoride 72.4 mcg 0%
Iron 1.39 mg 8%
Magnesium 38.1 mg 9%
Manganese 0.39 mg 17%
Phosphorus 87.22 mg 7%
Potassium 272.25 mg 6%
Selenium 1.5 mcg 3%
Sodium 1005.02 mg 44%
Zinc 0.65 mg 6%
Other
Nutrient Amount DV
Water 187.368 g 0%
Ash 3.457 g 0%