Your Recipe

Česneková polévka

Ingredient Amount Calories
Potatoes, raw, flesh and skin 360g 277kcal
Garlic 27g 40kcal
Tap water 2500g 0kcal
Bread, wheat 150g 411kcal
Lard 25g 226kcal
Salt, kosher 20g 0kcal

Recipe Instructions:

Oloupané brambory nakrájíme na kostičky, zalijeme vodou, osolíme, přivedeme k varu a vaříme asi 10 minut. Přidáme prolisovaný česnek, sádlo, přivedeme do varu a ještě 5 minut vaříme. Jako vložku podáváme opražený chléb nakrájený na nudličky. Ihned podáváme nebo překlopíme do gastronádob a uchováváme při stanovené teplotě do doby výdeje po dokončení pokrmu.

Nutrition Facts
Portion Size 205 g | ml
Amount Per Portion 64
266
kcal
kilojoules
% Daily Value *
Total Fat 2.2g 3%
Saturated Fat 0.7g 4%
Sodium 580mg 25%
Total Carbohydrate 9.5g 3%
Dietary Fiber 0.9g 3%
Sugar 0.8g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.6mg 3%
Potassium 123mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.035 mg 3%
Niacin [B3] 0.826 mg 5%
Pantothenic acid [B5] 0.164 mg 3%
Vitamin B6 0.105 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 13.554 mcg 0%
Vitamin C 5.31 mg 6%
Vitamin D 0.042 mcg 0%
Vitamin E 0.033 mg 0%
Vitamin K 1.001 mcg 1%
Betaine 8.568 mg 0%
Choline 6.02 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.5 g 3%
Sugars 0.8 g 2%
Dietary fiber 0.9 g 3%
Carbohydrate 4.8 g 0%
Net carbs 8.8g
Aminoacids
Nutrient Amount DV
Alanine 0.017 g 0%
Arginine 0.036 g 0%
Aspartic acid 0.124 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.099 g 0%
Glycine 0.017 g 0%
Histidine 0.01 g 0%
Isoleucine 0.02 g 0%
Leucine 0.029 g 0%
Lysine 0.031 g 0%
Methionine 0.009 g 0%
Phenylalanine 0.023 g 0%
Proline 0.017 g 0%
Serine 0.021 g 0%
Threonine 0.019 g 0%
Tryptophan 0.006 g 0%
Tyrosine 0.013 g 0%
Valine 0.03 g 0%
Minerals
Nutrient Amount DV
Calcium 23.64 mg 2%
Copper 0.06 mg 7%
Fluoride 118.67 mcg 0%
Iron 0.59 mg 3%
Magnesium 11.74 mg 3%
Manganese 0.17 mg 7%
Phosphorus 29.33 mg 2%
Potassium 123.32 mg 3%
Selenium 3.23 mcg 6%
Sodium 580.15 mg 25%
Zinc 0.22 mg 2%
Other
Nutrient Amount DV
Water 190.095 g 0%
Ash 0.661 g 0%