Your Recipe

Cuketový krém

Ingredient Amount Calories
Onions 140g 56kcal
Zucchini 3000g 630kcal
Cream half and half 500g 655kcal
Garlic 35g 52kcal
Salt, table 10g 0kcal
Vegetable oil 150g 1329kcal
Vegetable broth 750g 38kcal

Recipe Instructions:

Na středním plameni rozehřejte ve větším hrnci olej.
Opékejte na něm česnek, cibuli a osolenou cuketu pomalu 10 minut, až cukety lehce zezlátnou a změknou.Zalijte vývarem a vařte 30 minut.Potom sejměte z ohně a tři čtvrtiny polévky rozmixujte dohladka.
Přidáme smetanu.
Dochutíme bazalkovým pestem a parmazánem.

Nutrition Facts
Portion Size 459 g | ml
Amount Per Portion 276
1155
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 5.8g 29%
Sodium 650mg 28%
Total Carbohydrate 15g 5%
Dietary Fiber 3.6g 13%
Sugar 3.1g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 2.6mg 14%
Potassium 1492mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 132.5 mcg 15%
Thiamin [B1] 0.172 mg 14%
Riboflavin [B2] 0.229 mg 18%
Niacin [B3] 2.293 mg 14%
Pantothenic acid [B5] 1.454 mg 29%
Vitamin B6 0.516 mg 30%
Cobalamin [B12] 0.095 mcg 0%
Floate [B9] 64.265 mcg 0%
Vitamin C 105.178 mg 117%
Vitamin D 0 mcg 0%
Vitamin E 1.886 mg 13%
Vitamin K 18.976 mcg 16%
Betaine 0.364 mg 0%
Choline 11.271 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.6 g 5%
Sugars 3.1 g 6%
Dietary fiber 3.6 g 13%
Carbohydrate 13.9 g 0%
Net carbs 11.5g
Aminoacids
Nutrient Amount DV
Alanine 0.484 g 0%
Arginine 0.418 g 0%
Aspartic acid 1.141 g 0%
Cysteine 0.098 g 0%
Glutamic acid 1.252 g 0%
Glycine 0.356 g 0%
Histidine 0.219 g 0%
Isoleucine 0.384 g 0%
Leucine 0.62 g 0%
Lysine 0.536 g 0%
Methionine 0.156 g 0%
Phenylalanine 0.369 g 0%
Proline 0.426 g 0%
Serine 0.395 g 0%
Threonine 0.276 g 0%
Tryptophan 0.113 g 0%
Tyrosine 0.297 g 0%
Valine 0.476 g 0%
Minerals
Nutrient Amount DV
Calcium 128.55 mg 10%
Copper 0.33 mg 37%
Fluoride 1.67 mcg 0%
Iron 2.56 mg 14%
Magnesium 107.04 mg 25%
Manganese 0.67 mg 29%
Phosphorus 338.17 mg 27%
Potassium 1491.81 mg 32%
Selenium 3.07 mcg 6%
Sodium 650.24 mg 28%
Zinc 2.77 mg 25%
Other
Nutrient Amount DV
Water 406.503 g 0%
Ash 5.037 g 0%