Your Recipe

Hrášková pomazánka

Ingredient Amount Calories
Lemon juice 5g 1kcal
Green Peas, raw (fresh) 250g 203kcal
Olive oil 30g 265kcal
Cheese, cream 250g 875kcal
Salt, kosher 10g 0kcal

Recipe Instructions:

Hrášek necháme povolit při pokojové teplotě.
V rendlíku na mírném plameni rozehřejeme 50 ml vody, přidáme hrášek a krátce podusíme.
Odstavíme, přendáme do mixéru, kam přidáme i olivový olej, citronovou šťávu a lístky máty, lučinu.
Rozmixujeme a dochutíme solí.

Nutrition Facts
Portion Size 545 g | ml
Amount Per Portion 1344
5622
kcal
kilojoules
% Daily Value *
Total Fat 117g 150%
Saturated Fat 55g 274%
Sodium 4731mg 206%
Total Carbohydrate 51g 18%
Dietary Fiber 13g 46%
Sugar 24g
Protein 29g 58%
Vitamin D 0mcg 0%
Calcium 306mg 24%
Iron 4.1mg 23%
Potassium 945mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 865 mcg 96%
Thiamin [B1] 0.724 mg 60%
Riboflavin [B2] 0.906 mg 70%
Niacin [B3] 5.457 mg 34%
Pantothenic acid [B5] 1.299 mg 26%
Vitamin B6 0.565 mg 33%
Cobalamin [B12] 0.55 mcg 0%
Floate [B9] 186 mcg 0%
Vitamin C 101.935 mg 113%
Vitamin D 0 mcg 0%
Vitamin E 6.803 mg 45%
Vitamin K 107.06 mcg 89%
Betaine 1.28 mg 0%
Choline 138.345 mg 25%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50.6 g 18%
Sugars 23.7 g 47%
Dietary fiber 12.8 g 46%
Carbohydrate 36.8 g 0%
Net carbs 26.9g
Aminoacids
Nutrient Amount DV
Alanine 1.06 g 0%
Arginine 1.658 g 0%
Aspartic acid 2.525 g 0%
Cysteine 0.185 g 0%
Glutamic acid 5.113 g 0%
Glycine 0.815 g 0%
Histidine 0.705 g 0%
Isoleucine 1.298 g 0%
Leucine 2.45 g 0%
Lysine 2.21 g 0%
Methionine 0.683 g 0%
Phenylalanine 1.228 g 0%
Proline 2.095 g 0%
Serine 1.388 g 0%
Threonine 1.09 g 0%
Tryptophan 0.265 g 0%
Tyrosine 1.118 g 0%
Valine 1.575 g 0%
Minerals
Nutrient Amount DV
Calcium 305.6 mg 24%
Copper 0.5 mg 56%
Fluoride 0 mcg 0%
Iron 4.12 mg 23%
Magnesium 105.3 mg 25%
Manganese 1.05 mg 46%
Phosphorus 537.9 mg 43%
Potassium 945.45 mg 20%
Selenium 26.01 mcg 47%
Sodium 4731.45 mg 206%
Zinc 4.35 mg 40%
Other
Nutrient Amount DV
Water 333.266 g 0%
Ash 5.361 g 0%