Your Recipe

Dýňový krém

Ingredient Amount Calories
Onions 70g 28kcal
Pumpkin,raw 500g 130kcal
Cream half and half 200g 262kcal
Garlic 10g 15kcal
Salt, table 2g 0kcal
Vegetable oil 30g 266kcal
Nutmeg ground 1g 5kcal
Vegetable broth 500g 25kcal

Recipe Instructions:

Ve středně velkém hrnci rozehřejeme olej, přidáme cibulku nakrájenou na jemno a opékáme.
Po cca 5 minutách přidáme na kostky nakrájenou a očištěnou dýni a prolisovaný stroužek česneku a opékáme dalších 5 minut.
Dýni zalijeme vývarem, hrnec přiklopíme a vaříme cca 30-35 minut.
Hrnec odstavíme, necháme vychladnout. Polévku rozmixujeme tyčovým mixérem do jemného krému.
Do polévky přidáme koření a zalijeme smetanou. Zamícháme a podáváme.

Nutrition Facts
Portion Size 131 g | ml
Amount Per Portion 73
306
kcal
kilojoules
% Daily Value *
Total Fat 5.4g 7%
Saturated Fat 1.9g 9%
Sodium 239mg 10%
Total Carbohydrate 5.6g 2%
Dietary Fiber 0.4g 1%
Sugar 2.8g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 0.5mg 3%
Potassium 220mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 238.405 mcg 26%
Thiamin [B1] 0.048 mg 4%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 0.393 mg 2%
Pantothenic acid [B5] 0.301 mg 6%
Vitamin B6 0.065 mg 4%
Cobalamin [B12] 0.038 mcg 0%
Floate [B9] 10.036 mcg 0%
Vitamin C 5.713 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.933 mg 6%
Vitamin K 4.742 mcg 4%
Betaine 0.147 mg 0%
Choline 8.664 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.6 g 2%
Sugars 2.8 g 6%
Dietary fiber 0.4 g 1%
Carbohydrate 5.1 g 0%
Net carbs 2.8g
Aminoacids
Nutrient Amount DV
Alanine 0.037 g 0%
Arginine 0.055 g 0%
Aspartic acid 0.108 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.244 g 0%
Glycine 0.032 g 0%
Histidine 0.025 g 0%
Isoleucine 0.051 g 0%
Leucine 0.079 g 0%
Lysine 0.06 g 0%
Methionine 0.021 g 0%
Phenylalanine 0.048 g 0%
Proline 0.081 g 0%
Serine 0.046 g 0%
Threonine 0.045 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.052 g 0%
Valine 0.059 g 0%
Minerals
Nutrient Amount DV
Calcium 37.05 mg 3%
Copper 0.08 mg 9%
Fluoride 0.68 mcg 0%
Iron 0.48 mg 3%
Magnesium 9.64 mg 2%
Manganese 0.1 mg 4%
Phosphorus 46.27 mg 4%
Potassium 220.5 mg 5%
Selenium 0.97 mcg 2%
Sodium 238.68 mg 10%
Zinc 0.28 mg 3%
Other
Nutrient Amount DV
Water 117.744 g 0%
Ash 1.098 g 0%