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Dýňové kari s cizrnou

Ingredient Amount Calories
Onions 140g 56kcal
Pumpkin,raw 300g 78kcal
Rice white long-grain raw 500g 1825kcal
Chickpeas 300g 486kcal
Salt, table 10g 0kcal
Vegetable oil 40g 354kcal
Curry powder 1g 3kcal
Coconut milk 200g 460kcal
Tomatoes crushed 400g 128kcal

Recipe Instructions:

Rýži propláchněte a uvařte v osolené vroucí vodě doměkka.
Dužinu z máslové dýně si nakrájejte na kostky. Cibuli oloupejte a nakrájejte najemno.
Ve velké a hluboké pánvi rozehřejte 2 lžíce oleje, přidejte nakrájenou cibuli a na mírném plameni ji opékejte 1–2 minuty. Poté přidejte nakrájenou dýni společně s kořením a uvařenou cizrnou, vše zamíchejte a opékejte další 2 minuty.
Směs zalijte kokosovým mlékem, přidejte loupaná rajčata, přiklopte pokličkou a vařte.
Dochuťte solí a podávejte s uvařenou rýží.

Nutrition Facts
Portion Size 189 g | ml
Amount Per Portion 339
1419
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 5g 25%
Sodium 470mg 20%
Total Carbohydrate 56g 20%
Dietary Fiber 4.6g 16%
Sugar 5.4g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 4.2mg 23%
Potassium 438mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 132.501 mcg 15%
Thiamin [B1] 0.38 mg 32%
Riboflavin [B2] 0.101 mg 8%
Niacin [B3] 3.094 mg 19%
Pantothenic acid [B5] 0.848 mg 17%
Vitamin B6 0.226 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 261.016 mcg 0%
Vitamin C 8.367 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 1.504 mg 10%
Vitamin K 8.592 mcg 7%
Betaine 0.043 mg 0%
Choline 25.986 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55.5 g 20%
Sugars 5.4 g 11%
Dietary fiber 4.6 g 16%
Carbohydrate 51.5 g 0%
Net carbs 50.2g
Aminoacids
Nutrient Amount DV
Alanine 0.374 g 0%
Arginine 0.67 g 0%
Aspartic acid 0.824 g 0%
Cysteine 0.127 g 0%
Glutamic acid 1.586 g 0%
Glycine 0.322 g 0%
Histidine 0.184 g 0%
Isoleucine 0.313 g 0%
Leucine 0.559 g 0%
Lysine 0.372 g 0%
Methionine 0.136 g 0%
Phenylalanine 0.386 g 0%
Proline 0.319 g 0%
Serine 0.379 g 0%
Threonine 0.271 g 0%
Tryptophan 0.083 g 0%
Tyrosine 0.225 g 0%
Valine 0.387 g 0%
Minerals
Nutrient Amount DV
Calcium 55.79 mg 4%
Copper 0.39 mg 43%
Fluoride 0.17 mcg 0%
Iron 4.17 mg 23%
Magnesium 47.57 mg 11%
Manganese 1.17 mg 51%
Phosphorus 158.33 mg 13%
Potassium 438.29 mg 9%
Selenium 10.34 mcg 19%
Sodium 470.49 mg 20%
Zinc 1.37 mg 12%
Other
Nutrient Amount DV
Water 113.116 g 0%
Ash 2.574 g 0%