Your Recipe

Indická polévka

Ingredient Amount Calories
Carrots, raw 400g 164kcal
Celery 50g 8kcal
Onions 200g 80kcal
White sugar 20g 77kcal
Turmeric ground 0.5g 2kcal
Garlic 20g 30kcal
Olive oil 20g 177kcal
Tomato paste, without salt added 800g 656kcal
Lentils, pink or red, raw 1000g 3580kcal
Salt, kosher 30g 0kcal

Recipe Instructions:

Celer řapíkatý 2ks
Veškerou zeleninu očistíme, pokrájíme, nastrouháme a osmažíme na oleji
Podlijeme vodou a dusíme do změknutí
Přidáme červenou čočku a vaříme dalších 30 minut
Na závěr dochutíme kurkumou, česnekem a zázvorem

Nutrition Facts
Portion Size 2541 g | ml
Amount Per Portion 4773
19971
kcal
kilojoules
% Daily Value *
Total Fat 47g 60%
Saturated Fat 7.6g 38%
Sodium 12670mg 551%
Total Carbohydrate 868g 316%
Dietary Fiber 157g 560%
Sugar 146g
Protein 281g 562%
Vitamin D 0mcg 0%
Calcium 1003mg 77%
Iron 100mg 557%
Potassium 16585mg 353%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 3989 mcg 443%
Thiamin [B1] 5.987 mg 499%
Riboflavin [B2] 2.625 mg 202%
Niacin [B3] 44.029 mg 275%
Pantothenic acid [B5] 6.199 mg 124%
Vitamin B6 6.835 mg 402%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 2268.7 mcg 0%
Vitamin C 238.394 mg 265%
Vitamin D 0 mcg 0%
Vitamin E 40.133 mg 268%
Vitamin K 171.897 mcg 143%
Betaine 5.119 mg 0%
Choline 363.396 mg 66%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 867.6 g 316%
Sugars 145.7 g 291%
Dietary fiber 156.7 g 560%
Carbohydrate 85.4 g 0%
Net carbs 722g
Aminoacids
Nutrient Amount DV
Alanine 12.018 g 0%
Arginine 20.808 g 0%
Aspartic acid 33.976 g 0%
Cysteine 3.994 g 0%
Glutamic acid 57.752 g 0%
Glycine 11.191 g 0%
Histidine 7.805 g 0%
Isoleucine 11.884 g 0%
Leucine 19.622 g 0%
Lysine 19.024 g 0%
Methionine 2.438 g 0%
Phenylalanine 13.683 g 0%
Proline 11.291 g 0%
Serine 12.815 g 0%
Threonine 10.863 g 0%
Tryptophan 2.573 g 0%
Tyrosine 7.42 g 0%
Valine 13.477 g 0%
Minerals
Nutrient Amount DV
Calcium 1003.44 mg 77%
Copper 16.21 mg 1801%
Fluoride 17 mcg 0%
Iron 100.2 mg 557%
Magnesium 1005.54 mg 239%
Manganese 20.89 mg 908%
Phosphorus 3846.1 mg 308%
Potassium 16585.2 mg 353%
Selenium 46.99 mcg 85%
Sodium 12670.04 mg 551%
Zinc 42.66 mg 388%
Other
Nutrient Amount DV
Water 1257.084 g 0%
Ash 57.695 g 0%