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Nutrition Facts | |
Portion Size | 496 g | ml |
Amount Per Portion |
879 3679 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 54g | 69% |
Saturated Fat 17g | 86% |
Sodium 888mg | 39% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 2.6g | 9% |
Sugar 1.7g | |
Protein 67g | 134% |
Vitamin D 0.7mcg | 3% |
Calcium 92mg | 7% |
Iron 6.3mg | 35% |
Potassium 807mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 209.525 mcg | 23% |
Thiamin [B1] | 0.37 mg | 31% |
Riboflavin [B2] | 0.464 mg | 36% |
Niacin [B3] | 24.272 mg | 152% |
Pantothenic acid [B5] | 3.467 mg | 69% |
Vitamin B6 | 1.34 mg | 79% |
Cobalamin [B12] | 1.039 mcg | 0% |
Floate [B9] | 110.217 mcg | 0% |
Vitamin C | 13.286 mg | 15% |
Vitamin D | 0.667 mcg | 3% |
Vitamin E | 1.868 mg | 12% |
Vitamin K | 7.627 mcg | 6% |
Betaine | 26.642 mg | 0% |
Choline | 205.215 mg | 37% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 29.5 g | 11% |
Sugars | 1.7 g | 3% |
Dietary fiber | 2.6 g | 9% |
Carbohydrate | 29.5 g | 0% |
Net carbs | 27.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 3.783 g | 0% |
Arginine | 4.141 g | 0% |
Aspartic acid | 5.836 g | 0% |
Cysteine | 0.883 g | 0% |
Glutamic acid | 9.632 g | 0% |
Glycine | 4.207 g | 0% |
Histidine | 1.878 g | 0% |
Isoleucine | 3.207 g | 0% |
Leucine | 4.728 g | 0% |
Lysine | 5.148 g | 0% |
Methionine | 1.702 g | 0% |
Phenylalanine | 2.548 g | 0% |
Proline | 3.198 g | 0% |
Serine | 2.329 g | 0% |
Threonine | 2.661 g | 0% |
Tryptophan | 0.727 g | 0% |
Tyrosine | 2.081 g | 0% |
Valine | 3.181 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 92.08 mg | 7% |
Copper | 0.3 mg | 33% |
Fluoride | 58.48 mcg | 0% |
Iron | 6.28 mg | 35% |
Magnesium | 96.94 mg | 23% |
Manganese | 0.71 mg | 31% |
Phosphorus | 556.44 mg | 45% |
Potassium | 806.62 mg | 17% |
Selenium | 54.98 mcg | 100% |
Sodium | 887.83 mg | 39% |
Zinc | 5.09 mg | 46% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 343.144 g | 0% |
Ash | 5.246 g | 0% |