Your Recipe

Hráškový krém

Ingredient Amount Calories
Green Peas, raw (fresh) 3000g 2430kcal
Onions 150g 60kcal
Cream half and half 500g 655kcal
Garlic 35g 52kcal
Vegetable oil 150g 1329kcal
Vegetable broth 750g 38kcal
Cheese, parmesan, grated 400g 1684kcal
Basil pesto 50g 186kcal
Sea salt 20g 0kcal

Recipe Instructions:

Na středním plameni rozehřejte ve větším hrnci olej.
Opékejte na něm česnek, cibuli a hrášek pomalu 10 minut, až lehce zezlátnou a změknou.
Zalijte vývarem a vařte 30 minut.
Potřebujeme-li polévku zahustit, přidáme jáhly.
Potom sejměte z ohně a tři čtvrtiny polévky rozmixujte dohladka.
Přidáme smetanu.
Dochutíme bazalkovým pestem a parmazánem.
Svěle chutná s krutony.

Nutrition Facts
Portion Size 506 g | ml
Amount Per Portion 643
2692
kcal
kilojoules
% Daily Value *
Total Fat 35g 45%
Saturated Fat 12g 62%
Sodium 1806mg 79%
Total Carbohydrate 55g 20%
Dietary Fiber 16g 56%
Sugar 20g
Protein 30g 61%
Vitamin D 0mcg 0%
Calcium 503mg 39%
Iron 4.8mg 27%
Potassium 933mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 267.5 mcg 30%
Thiamin [B1] 0.86 mg 72%
Riboflavin [B2] 0.669 mg 51%
Niacin [B3] 6.524 mg 41%
Pantothenic acid [B5] 0.551 mg 11%
Vitamin B6 0.644 mg 38%
Cobalamin [B12] 0.635 mcg 0%
Floate [B9] 200.905 mcg 0%
Vitamin C 122.952 mg 137%
Vitamin D 0 mcg 0%
Vitamin E 2.506 mg 17%
Vitamin K 106.59 mcg 89%
Betaine 0.475 mg 0%
Choline 102.857 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 54.5 g 20%
Sugars 20.3 g 41%
Dietary fiber 15.7 g 56%
Carbohydrate 48.5 g 0%
Net carbs 34.2g
Aminoacids
Nutrient Amount DV
Alanine 0.778 g 0%
Arginine 1.358 g 0%
Aspartic acid 1.634 g 0%
Cysteine 0.107 g 0%
Glutamic acid 2.604 g 0%
Glycine 0.599 g 0%
Histidine 0.364 g 0%
Isoleucine 0.675 g 0%
Leucine 1.113 g 0%
Lysine 1.034 g 0%
Methionine 0.285 g 0%
Phenylalanine 0.682 g 0%
Proline 0.69 g 0%
Serine 0.605 g 0%
Threonine 0.687 g 0%
Tryptophan 0.152 g 0%
Tyrosine 0.51 g 0%
Valine 0.812 g 0%
Minerals
Nutrient Amount DV
Calcium 502.64 mg 39%
Copper 0.59 mg 66%
Fluoride 1.67 mcg 0%
Iron 4.82 mg 27%
Magnesium 124.65 mg 30%
Manganese 1.36 mg 59%
Phosphorus 641.93 mg 51%
Potassium 933.32 mg 20%
Selenium 21.85 mcg 40%
Sodium 1806.1 mg 79%
Zinc 5.77 mg 52%
Other
Nutrient Amount DV
Water 377.363 g 0%
Ash 6.531 g 0%