Your Recipe

Salát Coleslaw

Ingredient Amount Calories
Apple 100g 52kcal
Lemon juice 50g 11kcal
Cabbage, raw 400g 100kcal
Carrots, raw 250g 103kcal
Onions 50g 20kcal
White sugar 30g 116kcal
Salt, table 10g 0kcal
White pepper 0.5g 1kcal
Sour cream 200g 396kcal

Recipe Instructions:

Zelí nakrájíme nebo nakrouháme na jemné nudličky, zasolíme a přidáme třetinu cukru, pořádně promneme, aby zelí pustilo šťávu a zkřehlo. Mrkev nastrouháme (nakrájíme) juliene, jablka nastrouháme na hrubší nudle, mrkev zacukříme třetinou cukru promneme, aby zkřehla, k jablkům přidáme citr.šťávu aby podržela barvu. Cibuli nakrájíme na drobno, přidáme zbytek cukru, pořádně promneme, až pustí šťávu. Do zelí přidáme mrkev s jablky, cibuli, zakys.smetanu, opepříme a řádně promícháme. Salát dáme tak na hodinu do chladu aby se chuti prolnuly a salát se vychladil.

Nutrition Facts
Portion Size 100 g | ml
Amount Per Portion 80
334
kcal
kilojoules
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2.1g 10%
Sodium 419mg 18%
Total Carbohydrate 11g 4%
Dietary Fiber 2.1g 7%
Sugar 7.5g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.3mg 2%
Potassium 196mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 235.85 mcg 26%
Thiamin [B1] 0.05 mg 4%
Riboflavin [B2] 0.069 mg 5%
Niacin [B3] 0.378 mg 2%
Pantothenic acid [B5] 0.266 mg 5%
Vitamin B6 0.105 mg 6%
Cobalamin [B12] 0.042 mcg 0%
Floate [B9] 25.405 mcg 0%
Vitamin C 19.071 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0.328 mg 2%
Vitamin K 35.44 mcg 30%
Betaine 0.395 mg 0%
Choline 11.22 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.8 g 4%
Sugars 7.5 g 15%
Dietary fiber 2.1 g 7%
Carbohydrate 9.9 g 0%
Net carbs 3.3g
Aminoacids
Nutrient Amount DV
Alanine 0.07 g 0%
Arginine 0.082 g 0%
Aspartic acid 0.16 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.359 g 0%
Glycine 0.041 g 0%
Histidine 0.038 g 0%
Isoleucine 0.065 g 0%
Leucine 0.109 g 0%
Lysine 0.101 g 0%
Methionine 0.026 g 0%
Phenylalanine 0.061 g 0%
Proline 0.096 g 0%
Serine 0.075 g 0%
Threonine 0.092 g 0%
Tryptophan 0.017 g 0%
Tyrosine 0.05 g 0%
Valine 0.075 g 0%
Minerals
Nutrient Amount DV
Calcium 46.9 mg 4%
Copper 0.03 mg 3%
Fluoride 1.61 mcg 0%
Iron 0.32 mg 2%
Magnesium 11.16 mg 3%
Manganese 0.12 mg 5%
Phosphorus 37.39 mg 3%
Potassium 196.33 mg 4%
Selenium 0.94 mcg 2%
Sodium 418.61 mg 18%
Zinc 0.21 mg 2%
Other
Nutrient Amount DV
Water 91.2 g 0%
Ash 1.646 g 0%