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Cibulová polévka s bramborem

Ingredient Amount Calories
Onions 212g 85kcal
Potatoes, raw, flesh and skin 600g 462kcal
Butter without salt 10g 72kcal
Milk 2% fat 20g 10kcal
Wheat flour 80g 291kcal
Tap water 2500g 0kcal
Vegetable oil 50g 443kcal
Parsley fresh 10g 4kcal
Salt, kosher 20g 0kcal

Recipe Instructions:

Cibuli nakrájíme na kolečka a dusíme na oleji. Přidáme mouku, opražíme, zalijeme vodou, osolíme, přivedeme k varu a vaříme 10 minut. Přidáme mléko, polévku přecedíme a cibuli prolisujeme. Do polévky přidáme zvlášť napůl uvařené brambory nakrájené s vývarem, zjemníme máslem, okořeníme nasekanou pažitkou, přivedeme k varu a ještě 5 minut povaříme. Ihned podáváme nebo překlopíme do gastronádob a uchováváme při požadované teplotě do doby stanovené pro výdej po dokončení pokrmu.

Nutrition Facts
Portion Size 233 g | ml
Amount Per Portion 91
381
kcal
kilojoules
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Sodium 535mg 23%
Total Carbohydrate 12g 5%
Dietary Fiber 1.2g 4%
Sugar 1g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.5mg 3%
Potassium 202mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.74 mcg 1%
Thiamin [B1] 0.046 mg 4%
Riboflavin [B2] 0.022 mg 2%
Niacin [B3] 0.518 mg 3%
Pantothenic acid [B5] 0.167 mg 3%
Vitamin B6 0.14 mg 8%
Cobalamin [B12] 0.008 mcg 0%
Floate [B9] 11.172 mcg 0%
Vitamin C 9.815 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.421 mg 3%
Vitamin K 15.785 mcg 13%
Betaine 0.106 mg 0%
Choline 6.693 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.5 g 5%
Sugars 1 g 2%
Dietary fiber 1.2 g 4%
Carbohydrate 12.5 g 0%
Net carbs 11.5g
Aminoacids
Nutrient Amount DV
Alanine 0.049 g 0%
Arginine 0.08 g 0%
Aspartic acid 0.234 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.375 g 0%
Glycine 0.048 g 0%
Histidine 0.03 g 0%
Isoleucine 0.051 g 0%
Leucine 0.087 g 0%
Lysine 0.066 g 0%
Methionine 0.024 g 0%
Phenylalanine 0.067 g 0%
Proline 0.093 g 0%
Serine 0.064 g 0%
Threonine 0.048 g 0%
Tryptophan 0.018 g 0%
Tyrosine 0.041 g 0%
Valine 0.071 g 0%
Minerals
Nutrient Amount DV
Calcium 16.53 mg 1%
Copper 0.08 mg 8%
Fluoride 118.89 mcg 0%
Iron 0.46 mg 3%
Magnesium 13.95 mg 3%
Manganese 0.12 mg 5%
Phosphorus 34.43 mg 3%
Potassium 202.06 mg 4%
Selenium 2.08 mcg 4%
Sodium 535.25 mg 23%
Zinc 0.21 mg 2%
Other
Nutrient Amount DV
Water 213.316 g 0%
Ash 0.712 g 0%