Your Recipe

Boršč

Ingredient Amount Calories
Beetroot 40g 17kcal
Cabbage, raw 150g 38kcal
Carrots, raw 60g 25kcal
Celery 30g 5kcal
Onions 10g 4kcal
Parsley 30g 11kcal
Potatoes, raw, flesh and skin 210g 162kcal
Tomatoes 100g 18kcal
Cream half and half 200g 262kcal
Wheat flour 30g 109kcal
Salt, table 5g 0kcal
Bay leaf 1g 3kcal
Allspice ground 1g 3kcal
Paprika 10g 28kcal

Recipe Instructions:

Na cibuli osmahneme nakrájenou kořenovou zeleninu, na kostičky nakrájené brambory, zelí, na menší kousky nakrájená rajčata. Zasypeme sladkou paprikou a přivedeme k varu, vaříme 15 minut.
Polévku zahustíme rozšlehanou moukou ve smetaně, přivedeme k varu a vaříme 10 minut.
Polévku můžeme zahustit i rozmixováním zeleniny.
Nakonec do polévky vložíme zvlášť uvařenou, oloupanou a nakrájenou červenou řepu. Podle chuti dosolíme, přivedeme k varu a vaříme ještě 5 minut, ihned podáváme.

Nutrition Facts
Portion Size 88 g | ml
Amount Per Portion 68
286
kcal
kilojoules
% Daily Value *
Total Fat 2.6g 3%
Saturated Fat 1.5g 7%
Sodium 223mg 10%
Total Carbohydrate 10g 4%
Dietary Fiber 1.9g 7%
Sugar 2.5g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.8mg 5%
Potassium 251mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 112.786 mcg 13%
Thiamin [B1] 0.052 mg 4%
Riboflavin [B2] 0.077 mg 6%
Niacin [B3] 0.605 mg 4%
Pantothenic acid [B5] 0.292 mg 6%
Vitamin B6 0.141 mg 8%
Cobalamin [B12] 0.038 mcg 0%
Floate [B9] 24.516 mcg 0%
Vitamin C 15.979 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.493 mg 3%
Vitamin K 64.565 mcg 54%
Betaine 5.489 mg 0%
Choline 10.779 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.1 g 4%
Sugars 2.5 g 5%
Dietary fiber 1.9 g 7%
Carbohydrate 10.1 g 0%
Net carbs 7.6g
Aminoacids
Nutrient Amount DV
Alanine 0.075 g 0%
Arginine 0.083 g 0%
Aspartic acid 0.249 g 0%
Cysteine 0.026 g 0%
Glutamic acid 0.466 g 0%
Glycine 0.061 g 0%
Histidine 0.042 g 0%
Isoleucine 0.079 g 0%
Leucine 0.128 g 0%
Lysine 0.088 g 0%
Methionine 0.035 g 0%
Phenylalanine 0.086 g 0%
Proline 0.159 g 0%
Serine 0.079 g 0%
Threonine 0.081 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.064 g 0%
Valine 0.1 g 0%
Minerals
Nutrient Amount DV
Calcium 43.47 mg 3%
Copper 0.06 mg 6%
Fluoride 1.31 mcg 0%
Iron 0.82 mg 5%
Magnesium 16 mg 4%
Manganese 0.15 mg 6%
Phosphorus 50.33 mg 4%
Potassium 250.55 mg 5%
Selenium 1.91 mcg 3%
Sodium 222.67 mg 10%
Zinc 0.32 mg 3%
Other
Nutrient Amount DV
Water 71.706 g 0%
Ash 1.324 g 0%