Your Recipe

Přírodní vepřová plec(krkovice) s jablky

Ingredient Amount Calories
Apple 400g 208kcal
Onions 500g 200kcal
Butter without salt 200g 1434kcal
White sugar 30g 116kcal
Salt, table 30g 0kcal
Vegetable oil 100g 886kcal
Allspice ground 0.5g 1kcal
Ginger ground 0.5g 2kcal
White pepper 1g 3kcal
Pork, Shoulder breast, boneless, separable lean and fat, raw 1500g 3540kcal
Vegetable broth 200g 10kcal
Potatoes, boiled, cooked without skin, flesh, with salt 2200g 1892kcal

Recipe Instructions:

Z krkovice (plece) nakrájíme pěkné plátky a řádně je projedeme tenderizerem,osolíme,okořeníme a poprášíme cukrem a necháme nim 30minut marinovat. Krkovici opečeme na pánvi lehce pomazané olejem, skládáme do pekáče (GN) , v pánvi po mase orestujeme vyjadřincovaná jablka pěkně zprudka, rozložíme na plátky masa , podlijeme vývarem a zapečeme v troubě na 160´C až je krkovice měkká. Podáváme s opečenými bramborami na ghí, přeléváme vypečenou šťávou.

Nutrition Facts
Portion Size 325 g | ml
Amount Per Portion 829
3469
kcal
kilojoules
% Daily Value *
Total Fat 54g 69%
Saturated Fat 27g 135%
Sodium 1854mg 81%
Total Carbohydrate 58g 21%
Dietary Fiber 6.3g 22%
Sugar 11g
Protein 40g 81%
Vitamin D 2.6mcg 13%
Calcium 61mg 5%
Iron 2.5mg 14%
Potassium 1301mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 143.415 mcg 16%
Thiamin [B1] 1.402 mg 117%
Riboflavin [B2] 0.49 mg 38%
Niacin [B3] 8.767 mg 55%
Pantothenic acid [B5] 2.318 mg 46%
Vitamin B6 1.193 mg 70%
Cobalamin [B12] 1.144 mcg 0%
Floate [B9] 38.635 mcg 0%
Vitamin C 22.991 mg 26%
Vitamin D 2.55 mcg 13%
Vitamin E 2.023 mg 13%
Vitamin K 19.252 mcg 16%
Betaine 4.732 mg 0%
Choline 128.211 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 57.5 g 21%
Sugars 11.3 g 23%
Dietary fiber 6.3 g 22%
Carbohydrate 13.3 g 0%
Net carbs 46.2g
Aminoacids
Nutrient Amount DV
Alanine 1.66 g 0%
Arginine 1.882 g 0%
Aspartic acid 3.359 g 0%
Cysteine 0.373 g 0%
Glutamic acid 4.727 g 0%
Glycine 1.56 g 0%
Histidine 1.081 g 0%
Isoleucine 1.345 g 0%
Leucine 2.301 g 0%
Lysine 2.563 g 0%
Methionine 0.727 g 0%
Phenylalanine 1.212 g 0%
Proline 1.309 g 0%
Serine 1.252 g 0%
Threonine 1.309 g 0%
Tryptophan 0.381 g 0%
Tyrosine 1.025 g 0%
Valine 1.62 g 0%
Minerals
Nutrient Amount DV
Calcium 60.8 mg 5%
Copper 0.53 mg 59%
Fluoride 2.49 mcg 0%
Iron 2.48 mg 14%
Magnesium 78.89 mg 19%
Manganese 0.43 mg 19%
Phosphorus 385.62 mg 31%
Potassium 1300.56 mg 28%
Selenium 39.41 mcg 72%
Sodium 1854.33 mg 81%
Zinc 4.76 mg 43%
Other
Nutrient Amount DV
Water 368.14 g 0%
Ash 6.316 g 0%