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Tuňáková pomazánka

Ingredient Amount Calories
Onions 100g 40kcal
Butter without salt 100g 717kcal
Egg boiled 200g 310kcal
Tuna white, canned in oil, drained solids 150g 279kcal
Black pepper, ground 3g 8kcal
Cheese, cream 100g 350kcal
Mustard, prepared, yellow 15g 9kcal
Salt, kosher 5g 0kcal

Recipe Instructions:

Vejce nakrájíme na kostičky a mixujeme s ostatními ingrediencemi. Pomazánku podáváme s čerstvým pečivem nebo opečeným toustem.

Nutrition Facts
Portion Size 67 g | ml
Amount Per Portion 171
717
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 11g 55%
Sodium 330mg 14%
Total Carbohydrate 2g 1%
Dietary Fiber 0.3g 1%
Sugar 1g
Protein 12g 25%
Vitamin D 0.4mcg 2%
Calcium 27mg 2%
Iron 0.4mg 2%
Potassium 112mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 129.906 mcg 14%
Thiamin [B1] 0.026 mg 2%
Riboflavin [B2] 0.145 mg 11%
Niacin [B3] 1.804 mg 11%
Pantothenic acid [B5] 0.418 mg 8%
Vitamin B6 0.109 mg 6%
Cobalamin [B12] 0.591 mcg 0%
Floate [B9] 12.806 mcg 0%
Vitamin C 0.745 mg 1%
Vitamin D 0.44 mcg 2%
Vitamin E 0.88 mg 6%
Vitamin K 3.427 mcg 3%
Betaine 0.21 mg 0%
Choline 64.34 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2 g 1%
Sugars 1 g 2%
Dietary fiber 0.3 g 1%
Carbohydrate 1.2 g 0%
Net carbs 0.9g
Aminoacids
Nutrient Amount DV
Alanine 0.408 g 0%
Arginine 0.431 g 0%
Aspartic acid 0.737 g 0%
Cysteine 0.108 g 0%
Glutamic acid 1.112 g 0%
Glycine 0.299 g 0%
Histidine 0.2 g 0%
Isoleucine 0.363 g 0%
Leucine 0.622 g 0%
Lysine 0.618 g 0%
Methionine 0.219 g 0%
Phenylalanine 0.328 g 0%
Proline 0.326 g 0%
Serine 0.398 g 0%
Threonine 0.328 g 0%
Tryptophan 0.085 g 0%
Tyrosine 0.276 g 0%
Valine 0.41 g 0%
Minerals
Nutrient Amount DV
Calcium 27.27 mg 2%
Copper 0.03 mg 4%
Fluoride 6.13 mcg 0%
Iron 0.42 mg 2%
Magnesium 10.43 mg 2%
Manganese 0.07 mg 3%
Phosphorus 92.54 mg 7%
Potassium 111.62 mg 2%
Selenium 16.7 mcg 30%
Sodium 330.39 mg 14%
Zinc 0.36 mg 3%
Other
Nutrient Amount DV
Water 41.605 g 0%
Ash 0.778 g 0%