Your Recipe
Bulgur se zeleninou
| Nutrition Facts | |
| Portion Size | 118 g | ml |
| Amount Per Portion |
251 1049 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 5.5g | 7% |
| Saturated Fat 0.8g | 4% |
| Sodium 798mg | 35% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 8.1g | 29% |
| Sugar 3.3g | |
| Protein 7.9g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 34mg | 3% |
| Iron 1.7mg | 9% |
| Potassium 361mg | 8% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 133.434 mcg | 15% |
| Thiamin [B1] | 0.2 mg | 17% |
| Riboflavin [B2] | 0.101 mg | 8% |
| Niacin [B3] | 3.316 mg | 21% |
| Pantothenic acid [B5] | 0.718 mg | 14% |
| Vitamin B6 | 0.273 mg | 16% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 35.462 mcg | 0% |
| Vitamin C | 9.868 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.694 mg | 5% |
| Vitamin K | 13.479 mcg | 11% |
| Betaine | 0.104 mg | 0% |
| Choline | 24.45 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 46.4 g | 17% |
| Sugars | 3.3 g | 7% |
| Dietary fiber | 8.1 g | 29% |
| Carbohydrate | 46.4 g | 0% |
| Net carbs | 43g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.322 g | 0% |
| Arginine | 0.413 g | 0% |
| Aspartic acid | 0.478 g | 0% |
| Cysteine | 0.166 g | 0% |
| Glutamic acid | 2.255 g | 0% |
| Glycine | 0.31 g | 0% |
| Histidine | 0.182 g | 0% |
| Isoleucine | 0.295 g | 0% |
| Leucine | 0.542 g | 0% |
| Lysine | 0.265 g | 0% |
| Methionine | 0.122 g | 0% |
| Phenylalanine | 0.359 g | 0% |
| Proline | 0.72 g | 0% |
| Serine | 0.356 g | 0% |
| Threonine | 0.262 g | 0% |
| Tryptophan | 0.109 g | 0% |
| Tyrosine | 0.225 g | 0% |
| Valine | 0.36 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 34.46 mg | 3% |
| Copper | 0.22 mg | 25% |
| Fluoride | 0.67 mcg | 0% |
| Iron | 1.66 mg | 9% |
| Magnesium | 96.41 mg | 23% |
| Manganese | 1.69 mg | 73% |
| Phosphorus | 192.27 mg | 15% |
| Potassium | 360.6 mg | 8% |
| Selenium | 1.89 mcg | 3% |
| Sodium | 798.04 mg | 35% |
| Zinc | 1.31 mg | 12% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 55.175 g | 0% |
| Ash | 3.206 g | 0% |
