Your Recipe

Celerová pomazánka

Ingredient Amount Calories
Apple 80g 42kcal
Celery 400g 64kcal
Chives 5g 2kcal
Cheese, cream 100g 350kcal
Curd semi-fat 250g 250kcal
Salt, kosher 10g 0kcal

Recipe Instructions:

Do mísy nastrouhejte na jemném struhadle oloupaný celer a jablko i se slupkou.
Přidejte tvaroh a lučinu, vše osolte, na nakonec vmíchejte nadrobno nasekanou pažitku.

Nutrition Facts
Portion Size 211 g | ml
Amount Per Portion 177
740
kcal
kilojoules
% Daily Value *
Total Fat 11g 15%
Saturated Fat 5.1g 25%
Sodium 1142mg 50%
Total Carbohydrate 9.7g 4%
Dietary Fiber 2.1g 8%
Sugar 4.4g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0.3mg 2%
Potassium 318mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 102.325 mcg 11%
Thiamin [B1] 0.031 mg 3%
Riboflavin [B2] 0.121 mg 9%
Niacin [B3] 0.369 mg 2%
Pantothenic acid [B5] 0.392 mg 8%
Vitamin B6 0.098 mg 6%
Cobalamin [B12] 0.055 mcg 0%
Floate [B9] 40.163 mcg 0%
Vitamin C 4.746 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.524 mg 3%
Vitamin K 35.099 mcg 29%
Betaine 0.245 mg 0%
Choline 13.545 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.7 g 4%
Sugars 4.4 g 9%
Dietary fiber 2.1 g 8%
Carbohydrate 5.8 g 0%
Net carbs 5.3g
Aminoacids
Nutrient Amount DV
Alanine 0.073 g 0%
Arginine 0.083 g 0%
Aspartic acid 0.264 g 0%
Cysteine 0.015 g 0%
Glutamic acid 0.43 g 0%
Glycine 0.06 g 0%
Histidine 0.057 g 0%
Isoleucine 0.105 g 0%
Leucine 0.201 g 0%
Lysine 0.173 g 0%
Methionine 0.053 g 0%
Phenylalanine 0.095 g 0%
Proline 0.188 g 0%
Serine 0.117 g 0%
Threonine 0.081 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.086 g 0%
Valine 0.13 g 0%
Minerals
Nutrient Amount DV
Calcium 66.6 mg 5%
Copper 0.05 mg 6%
Fluoride 4.66 mcg 0%
Iron 0.27 mg 2%
Magnesium 14.78 mg 4%
Manganese 0.12 mg 5%
Phosphorus 53.68 mg 4%
Potassium 318.1 mg 7%
Selenium 2.56 mcg 5%
Sodium 1142.06 mg 50%
Zinc 0.27 mg 2%
Other
Nutrient Amount DV
Water 126.825 g 0%
Ash 1.128 g 0%