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Jablečný salát

Ingredient Amount Calories
Apple 250g 130kcal
Lemon juice 5g 1kcal
Cinnamon ground 2g 5kcal

Recipe Instructions:

Jablka nemusíme loupat, slupka obsahuje velké množství vlákniny. Zbavíme se jen jadřince a na mixéru nakrouháme na tenké plátky.
Hotovou jablečnou směs zakapeme citronovu šťávou. Smícháme se skořicí, hrozinkami a nasekanými ořechami dle chuti.
Skladujeme v lednici v uzavřené nádobě.
Místo jablek můžeme použít mrkev, nebo mix jablek a mrkve či červenou řepu.
Servírujeme s jogurtem nebo tvarohem.

Nutrition Facts
Portion Size 26 g | ml
Amount Per Portion 14
57
kcal
kilojoules
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 0.3mg 0%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.7g 3%
Sugar 2.6g
Protein 0.1g 0%
Vitamin D 0mcg 0%
Calcium 3.5mg 0%
Iron 0mg 0%
Potassium 28mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.78 mcg 0%
Thiamin [B1] 0.004 mg 0%
Riboflavin [B2] 0.007 mg 1%
Niacin [B3] 0.026 mg 0%
Pantothenic acid [B5] 0.017 mg 0%
Vitamin B6 0.011 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 0.862 mcg 0%
Vitamin C 1.351 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.05 mg 0%
Vitamin K 0.612 mcg 1%
Betaine 0.033 mg 0%
Choline 0.898 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.6 g 1%
Sugars 2.6 g 5%
Dietary fiber 0.7 g 3%
Carbohydrate 3.6 g 0%
Net carbs 1g
Aminoacids
Nutrient Amount DV
Alanine 0.003 g 0%
Arginine 0.002 g 0%
Aspartic acid 0.018 g 0%
Cysteine 0 g 0%
Glutamic acid 0.007 g 0%
Glycine 0.003 g 0%
Histidine 0.001 g 0%
Isoleucine 0.002 g 0%
Leucine 0.004 g 0%
Lysine 0.003 g 0%
Methionine 0 g 0%
Phenylalanine 0.002 g 0%
Proline 0.002 g 0%
Serine 0.003 g 0%
Threonine 0.002 g 0%
Tryptophan 0 g 0%
Tyrosine 0.001 g 0%
Valine 0.003 g 0%
Minerals
Nutrient Amount DV
Calcium 3.53 mg 0%
Copper 0.01 mg 1%
Fluoride 0.83 mcg 0%
Iron 0.05 mg 0%
Magnesium 1.4 mg 0%
Manganese 0.04 mg 2%
Phosphorus 2.92 mg 0%
Potassium 28.13 mg 1%
Selenium 0.01 mcg 0%
Sodium 0.28 mg 0%
Zinc 0.01 mg 0%
Other
Nutrient Amount DV
Water 21.873 g 0%
Ash 0.056 g 0%