Your Recipe

Pórkový krém

Ingredient Amount Calories
Leeks 600g 366kcal
Onions 200g 80kcal
Potatoes, raw, flesh and skin 400g 308kcal
Cream half and half 500g 655kcal
Salt, table 20g 0kcal
Nutmeg ground 1g 5kcal
White pepper 1g 3kcal
Vegetable broth 2000g 100kcal
Ghee 150g 1314kcal
Rolls, wheat 150g 410kcal

Recipe Instructions:

Hruškový mošt-100ml
Na ghí(100g) orestujeme na kousky nakrájený pórek a cibuli jen co zesklovatí,přidáme na kostičky nakrájené brambory,zalijeme moštem, vývarem,osolíme , okořeníme. Vaříme až brambory změknou , tyčovým mixerem rozmixujeme dohladka a ještě prolisujeme sítem. Na krutony si nakrájíme kostičky toastového chleba(nebo rohlíky) cca 1x1 cm a opečeme je v troubě do zlatova a horké projedeme ghí (50g) aby pěkně nasákly. Polévku podáváme s máslovými krutony. Více nezdobíme.

Nutrition Facts
Portion Size 342 g | ml
Amount Per Portion 324
1356
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 13g 66%
Sodium 1492mg 65%
Total Carbohydrate 28g 10%
Dietary Fiber 2.9g 10%
Sugar 6.9g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 2.3mg 13%
Potassium 430mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 248.305 mcg 28%
Thiamin [B1] 0.204 mg 17%
Riboflavin [B2] 0.219 mg 17%
Niacin [B3] 1.575 mg 10%
Pantothenic acid [B5] 0.671 mg 13%
Vitamin B6 0.334 mg 20%
Cobalamin [B12] 0.097 mcg 0%
Floate [B9] 63.586 mcg 0%
Vitamin C 17.834 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 1.159 mg 8%
Vitamin K 32.825 mcg 27%
Betaine 0.45 mg 0%
Choline 27.869 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.4 g 10%
Sugars 6.9 g 14%
Dietary fiber 2.9 g 10%
Carbohydrate 19.7 g 0%
Net carbs 21.5g
Aminoacids
Nutrient Amount DV
Alanine 0.167 g 0%
Arginine 0.197 g 0%
Aspartic acid 0.469 g 0%
Cysteine 0.063 g 0%
Glutamic acid 1.077 g 0%
Glycine 0.154 g 0%
Histidine 0.097 g 0%
Isoleucine 0.189 g 0%
Leucine 0.32 g 0%
Lysine 0.196 g 0%
Methionine 0.082 g 0%
Phenylalanine 0.205 g 0%
Proline 0.378 g 0%
Serine 0.203 g 0%
Threonine 0.174 g 0%
Tryptophan 0.073 g 0%
Tyrosine 0.157 g 0%
Valine 0.229 g 0%
Minerals
Nutrient Amount DV
Calcium 132.23 mg 10%
Copper 0.17 mg 19%
Fluoride 1.76 mcg 0%
Iron 2.33 mg 13%
Magnesium 40.69 mg 10%
Manganese 0.55 mg 24%
Phosphorus 119.54 mg 10%
Potassium 429.78 mg 9%
Selenium 7.42 mcg 13%
Sodium 1491.78 mg 65%
Zinc 0.62 mg 6%
Other
Nutrient Amount DV
Water 341.215 g 0%
Ash 5.134 g 0%