Your Recipe

Polévka s cizrnou

Ingredient Amount Calories
Onions 70g 28kcal
Cream half and half 120g 157kcal
Bulgur dry 40g 137kcal
Vegetable oil 10g 89kcal
Parsley fresh 5g 2kcal
Nutmeg ground 2g 11kcal
Paprika 5g 14kcal
Vegetable broth 2000g 100kcal
Flour, spelt, whole grain 40g 146kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 300g 417kcal
Salt, kosher 20g 0kcal
Beans, white, mature seeds, canned 100g 114kcal

Recipe Instructions:

Ve větším hrnci si rozehřejte 4 lžíce oleje. Přidejte cibuli nakrájenou najemno a opékejte ji 2–3 minuty na mírném plameni.
Vše zaprašte moukou a promíchejte. Poté zvyšte sílu plamene na střední, přidejte papriku a muškátový oříšek. Zalijte vývarem a do hrnce přidejte cizrnu společně s fazolemi. Nechte 10–15 minut provařit.
Přisypte bulgur a vařte pod pokličkou dalších 10 minut na středním plameni.
Poté přilijte (ovesnou) smetanu.
Nakonec polévku rozmixujte a dochuťte solí.
Každou porci podávejte posypanou čerstvou petrželovou natí.

Nutrition Facts
Portion Size 2712 g | ml
Amount Per Portion 1214
5078
kcal
kilojoules
% Daily Value *
Total Fat 37g 47%
Saturated Fat 12g 59%
Sodium 14955mg 650%
Total Carbohydrate 182g 66%
Dietary Fiber 36g 129%
Sugar 32g
Protein 49g 99%
Vitamin D 0mcg 0%
Calcium 461mg 35%
Iron 12mg 64%
Potassium 1925mg 41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 503.7 mcg 56%
Thiamin [B1] 0.945 mg 79%
Riboflavin [B2] 0.944 mg 73%
Niacin [B3] 7.773 mg 49%
Pantothenic acid [B5] 2.681 mg 54%
Vitamin B6 1.053 mg 62%
Cobalamin [B12] 0.228 mcg 0%
Floate [B9] 263.47 mcg 0%
Vitamin C 21.315 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 4.661 mg 31%
Vitamin K 127.505 mcg 106%
Betaine 1.265 mg 0%
Choline 47.361 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 181.6 g 66%
Sugars 32 g 64%
Dietary fiber 36.2 g 129%
Carbohydrate 46.1 g 0%
Net carbs 149.6g
Aminoacids
Nutrient Amount DV
Alanine 1.567 g 0%
Arginine 2.894 g 0%
Aspartic acid 4.132 g 0%
Cysteine 0.515 g 0%
Glutamic acid 7.444 g 0%
Glycine 1.517 g 0%
Histidine 1.014 g 0%
Isoleucine 1.65 g 0%
Leucine 2.809 g 0%
Lysine 2.293 g 0%
Methionine 0.565 g 0%
Phenylalanine 1.991 g 0%
Proline 2.23 g 0%
Serine 1.875 g 0%
Threonine 1.451 g 0%
Tryptophan 0.472 g 0%
Tyrosine 1.085 g 0%
Valine 1.781 g 0%
Minerals
Nutrient Amount DV
Calcium 460.53 mg 35%
Copper 1.63 mg 181%
Fluoride 4.37 mcg 0%
Iron 11.54 mg 64%
Magnesium 298.26 mg 71%
Manganese 5.81 mg 253%
Phosphorus 827.96 mg 66%
Potassium 1925.3 mg 41%
Selenium 20.16 mcg 37%
Sodium 14955.12 mg 650%
Zinc 6.72 mg 61%
Other
Nutrient Amount DV
Water 2402.211 g 0%
Ash 20.701 g 0%