Your Recipe

Sekaná

Ingredient Amount Calories
Carrots, raw 200g 82kcal
Zucchini 200g 42kcal
Egg raw whole 300g 429kcal
Pork ground 96% lean 4% fat raw 1000g 1210kcal
Garlic 10g 15kcal
Marjoram dried 1g 3kcal
Buckwheat 250g 858kcal
Bread crumbs 250g 988kcal
Salt, kosher 20g 0kcal

Recipe Instructions:

Namleté maaso omyjeme.
Přidáme nastrouhanou cuketu, mrkev, česnek, vejce, sůl a majoránku.
Pohanku uvaříme do měkka a přidáme do směsi.
Vše dobře promícháme. Přidáme ovesné vločky nebo strouhanku. Tvarujeme a pečeme v rozpálené troubě (konvektomatu) při teplotě 180C cca 30 minut.
Podáváme s vařenými bramborami s petrželkou nebo s bramborovou kaší. Skvěle chutnají i s pečenou zeleninou a tvarohovým dipem.

Nutrition Facts
Portion Size 2231 g | ml
Amount Per Portion 3626
15170
kcal
kilojoules
% Daily Value *
Total Fat 92g 118%
Saturated Fat 29g 143%
Sodium 10942mg 476%
Total Carbohydrate 392g 143%
Dietary Fiber 45g 160%
Sugar 26g
Protein 323g 646%
Vitamin D 7mcg 35%
Calcium 967mg 74%
Iron 35mg 192%
Potassium 6767mg 144%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2204.03 mcg 245%
Thiamin [B1] 7.169 mg 597%
Riboflavin [B2] 7.323 mg 563%
Niacin [B3] 116.987 mg 731%
Pantothenic acid [B5] 16.861 mg 337%
Vitamin B6 8.713 mg 513%
Cobalamin [B12] 9.945 mcg 0%
Floate [B9] 727.04 mcg 0%
Vitamin C 83.634 mg 93%
Vitamin D 7 mcg 35%
Vitamin E 7.595 mg 51%
Vitamin K 53.237 mcg 44%
Betaine 65.7 mg 0%
Choline 1655.856 mg 301%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 392.1 g 143%
Sugars 26.2 g 52%
Dietary fiber 44.7 g 160%
Carbohydrate 33.6 g 0%
Net carbs 365.9g
Aminoacids
Nutrient Amount DV
Alanine 18.236 g 0%
Arginine 20.53 g 0%
Aspartic acid 28.827 g 0%
Cysteine 4.754 g 0%
Glutamic acid 53.016 g 0%
Glycine 17.204 g 0%
Histidine 10.989 g 0%
Isoleucine 14.63 g 0%
Leucine 25.128 g 0%
Lysine 24.172 g 0%
Methionine 7.916 g 0%
Phenylalanine 14.29 g 0%
Proline 16.857 g 0%
Serine 15.09 g 0%
Threonine 13.48 g 0%
Tryptophan 4.185 g 0%
Tyrosine 12.265 g 0%
Valine 16.792 g 0%
Minerals
Nutrient Amount DV
Calcium 966.5 mg 74%
Copper 4.23 mg 470%
Fluoride 9.7 mcg 0%
Iron 34.6 mg 192%
Magnesium 1006.96 mg 240%
Manganese 6.63 mg 288%
Phosphorus 4048.36 mg 324%
Potassium 6767.32 mg 144%
Selenium 526.12 mcg 957%
Sodium 10941.57 mg 476%
Zinc 35.09 mg 319%
Other
Nutrient Amount DV
Water 1377.076 g 0%
Ash 30.916 g 0%