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Nutrition Facts | |
Portion Size | 200 g | ml |
Amount Per Portion |
260 1089 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 15g | 20% |
Saturated Fat 13g | 66% |
Sodium 10911mg | 474% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 5.9g | 21% |
Sugar 7.5g | |
Protein 23g | 45% |
Vitamin D 0.1mcg | 0% |
Calcium 281mg | 22% |
Iron 4.7mg | 26% |
Potassium 853mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 1222.427 mcg | 136% |
Thiamin [B1] | 0.274 mg | 23% |
Riboflavin [B2] | 0.551 mg | 42% |
Niacin [B3] | 2.375 mg | 15% |
Pantothenic acid [B5] | 0.418 mg | 8% |
Vitamin B6 | 0.441 mg | 26% |
Cobalamin [B12] | 0.461 mcg | 0% |
Floate [B9] | 293.877 mcg | 0% |
Vitamin C | 11.502 mg | 13% |
Vitamin D | 0.08 mcg | 0% |
Vitamin E | 5.907 mg | 39% |
Vitamin K | 708.102 mcg | 590% |
Betaine | 223.091 mg | 0% |
Choline | 103.143 mg | 19% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 19.6 g | 7% |
Sugars | 7.5 g | 15% |
Dietary fiber | 5.9 g | 21% |
Carbohydrate | 11.6 g | 0% |
Net carbs | 12.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.469 g | 0% |
Arginine | 0.989 g | 0% |
Aspartic acid | 0.915 g | 0% |
Cysteine | 0.079 g | 0% |
Glutamic acid | 1.268 g | 0% |
Glycine | 0.463 g | 0% |
Histidine | 0.123 g | 0% |
Isoleucine | 0.296 g | 0% |
Leucine | 0.482 g | 0% |
Lysine | 0.542 g | 0% |
Methionine | 0.127 g | 0% |
Phenylalanine | 0.457 g | 0% |
Proline | 0.472 g | 0% |
Serine | 0.399 g | 0% |
Threonine | 0.458 g | 0% |
Tryptophan | 0.207 g | 0% |
Tyrosine | 0.453 g | 0% |
Valine | 0.407 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 280.96 mg | 22% |
Copper | 0.29 mg | 32% |
Fluoride | 0.67 mcg | 0% |
Iron | 4.67 mg | 26% |
Magnesium | 165.83 mg | 39% |
Manganese | 1.57 mg | 68% |
Phosphorus | 204.61 mg | 16% |
Potassium | 853.25 mg | 18% |
Selenium | 25.71 mcg | 47% |
Sodium | 10911.36 mg | 474% |
Zinc | 1.27 mg | 12% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 188.287 g | 0% |
Ash | 29.446 g | 0% |