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Vaječná omeleta s hráškem

Ingredient Amount Calories
Egg raw whole 600g 858kcal
Cream half and half 300g 393kcal
Buckwheat flour 250g 838kcal
Ghee 250g 2190kcal
White pepper, ground 1g 3kcal
Salt, kosher 30g 0kcal
Peas, green, frozen, unprepared 600g 462kcal

Recipe Instructions:

Našleháme vejce(15ks),smetanu,mouku,špetku soli necháme chvilku odpočinout. Mezi tím na 1/3 tuku orestujeme hrášek, lehce osolíme a opepříme. Na pánev 28cm průměr rozetřeme trochu ghí, vlijeme těsto a dobře opečeme z jedné strany, krémový vrch omelety posypeme ochuceným hráškem, omeletu buď přeložíme, nebo zamotáme do roličky a omelety rovnáme to teplé trouby cca 120´C a necháme 10 minut dopéci. Podáváme s různě upravenými bramborami, zeleninovými saláty, nebo jen s pečivem.
Podobně můžeme upravit omelety s různou zeleninou, houbami, sypat je sýrem nebo různými uzeninami.

Nutrition Facts
Portion Size 150 g | ml
Amount Per Portion 474
1985
kcal
kilojoules
% Daily Value *
Total Fat 35g 45%
Saturated Fat 20g 98%
Sodium 1352mg 59%
Total Carbohydrate 28g 10%
Dietary Fiber 5.2g 19%
Sugar 5.1g
Protein 15g 30%
Vitamin D 1.2mcg 6%
Calcium 90mg 7%
Iron 3mg 17%
Potassium 360mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 396.9 mcg 44%
Thiamin [B1] 0.293 mg 24%
Riboflavin [B2] 0.441 mg 34%
Niacin [B3] 2.65 mg 17%
Pantothenic acid [B5] 1.52 mg 30%
Vitamin B6 0.313 mg 18%
Cobalamin [B12] 0.594 mcg 0%
Floate [B9] 74.41 mcg 0%
Vitamin C 11.091 mg 12%
Vitamin D 1.2 mcg 6%
Vitamin E 1.497 mg 10%
Vitamin K 21.27 mcg 18%
Betaine 0.39 mg 0%
Choline 217.335 mg 40%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.6 g 10%
Sugars 5.1 g 10%
Dietary fiber 5.2 g 19%
Carbohydrate 1.7 g 0%
Net carbs 22.5g
Aminoacids
Nutrient Amount DV
Alanine 0.788 g 0%
Arginine 0.995 g 0%
Aspartic acid 1.422 g 0%
Cysteine 0.241 g 0%
Glutamic acid 2.107 g 0%
Glycine 0.633 g 0%
Histidine 0.342 g 0%
Isoleucine 0.681 g 0%
Leucine 1.114 g 0%
Lysine 0.931 g 0%
Methionine 0.338 g 0%
Phenylalanine 0.69 g 0%
Proline 0.628 g 0%
Serine 0.881 g 0%
Threonine 0.613 g 0%
Tryptophan 0.189 g 0%
Tyrosine 0.466 g 0%
Valine 0.868 g 0%
Minerals
Nutrient Amount DV
Calcium 90.42 mg 7%
Copper 0.25 mg 28%
Fluoride 1.56 mcg 0%
Iron 3.01 mg 17%
Magnesium 88.64 mg 21%
Manganese 0.73 mg 32%
Phosphorus 281.68 mg 23%
Potassium 359.77 mg 8%
Selenium 21.95 mcg 40%
Sodium 1351.55 mg 59%
Zinc 2.17 mg 20%
Other
Nutrient Amount DV
Water 120.732 g 0%
Ash 1.894 g 0%