Your Recipe

Vegetariánské karbanátky

Ingredient Amount Calories
Carrots, raw 500g 205kcal
Zucchini 500g 105kcal
Egg raw whole 150g 215kcal
Garlic 10g 15kcal
Marjoram dried 1g 3kcal
Lentils, pink or red, raw 1000g 3580kcal
Oat flakes 250g 948kcal
Salt, kosher 20g 0kcal

Recipe Instructions:

Čočku si uvaříme do měkka.
Přidáme nastrouhanou cuketu, mrkev, česnek, vejce, sůl a majoránku.
Vše dobře promícháme. Přidáme ovesné vločky a hrašku na zahuštění dle potřeby. Tvarujeme placky a pečeme v rozpálené troubě (konvektomatu) při teplotě 220oC cca 7-10 minut.
Podáváme s vařenými bramborami s petrželkou nebo s bramborovou kaší. Skvěle chutnají i s pečenou zeleninou a tvarohovým dipem.

Nutrition Facts
Portion Size 2431 g | ml
Amount Per Portion 5070
21211
kcal
kilojoules
% Daily Value *
Total Fat 56g 71%
Saturated Fat 12g 59%
Sodium 8527mg 371%
Total Carbohydrate 869g 316%
Dietary Fiber 153g 548%
Sugar 27g
Protein 309g 619%
Vitamin D 3mcg 15%
Calcium 1002mg 77%
Iron 94mg 520%
Potassium 11742mg 250%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 4574.03 mcg 508%
Thiamin [B1] 6.873 mg 573%
Riboflavin [B2] 2.617 mg 201%
Niacin [B3] 26.426 mg 165%
Pantothenic acid [B5] 11.839 mg 237%
Vitamin B6 6.07 mg 357%
Cobalamin [B12] 1.335 mcg 0%
Floate [B9] 2388.54 mcg 0%
Vitamin C 220.634 mg 245%
Vitamin D 3 mcg 15%
Vitamin E 5.95 mg 40%
Vitamin K 77.987 mcg 65%
Betaine 2.45 mg 0%
Choline 588.756 mg 107%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 868.8 g 316%
Sugars 26.7 g 53%
Dietary fiber 153.4 g 548%
Carbohydrate 68.5 g 0%
Net carbs 842.1g
Aminoacids
Nutrient Amount DV
Alanine 14.218 g 0%
Arginine 23.728 g 0%
Aspartic acid 35.275 g 0%
Cysteine 5.382 g 0%
Glutamic acid 51.63 g 0%
Glycine 13.163 g 0%
Histidine 8.677 g 0%
Isoleucine 13.941 g 0%
Leucine 23.505 g 0%
Lysine 21.648 g 0%
Methionine 3.51 g 0%
Phenylalanine 15.786 g 0%
Proline 13.021 g 0%
Serine 15.563 g 0%
Threonine 12.04 g 0%
Tryptophan 3.122 g 0%
Tyrosine 8.994 g 0%
Valine 16.376 g 0%
Minerals
Nutrient Amount DV
Calcium 1002 mg 77%
Copper 14.82 mg 1647%
Fluoride 17.65 mcg 0%
Iron 93.6 mg 520%
Magnesium 1183.96 mg 282%
Manganese 28.19 mg 1226%
Phosphorus 4920.36 mg 394%
Potassium 11742.32 mg 250%
Selenium 121.77 mcg 221%
Sodium 8527.07 mg 371%
Zinc 52.54 mg 478%
Other
Nutrient Amount DV
Water 1130.461 g 0%
Ash 46.386 g 0%