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Quinoa s batáty a avokádem

Ingredient Amount Calories
Avocados 120g 192kcal
Sweet potato, raw 150g 129kcal
Pumpkin And Squash Seeds 50g 280kcal
Quinoa 400g 480kcal
Vegetable oil 30g 266kcal
Salt, kosher 10g 0kcal

Recipe Instructions:

Menší batát oloupejte, nakrájejte na drobné kostičky, dejte je do pekáčku (vymazaný olejem), zakápněte olejem, osolte.
Dobře je promíchejte a pečte v troubě předehřáté na 200 °C doměkka (cca 10 minut).
Mezitím si připravte quinou. Na 5 minut ji namočte do studené vody, poté ji slijte a vařte dle návodu – cca 15 minut a poté nechte dojít pod pokličkou, aby se vstřebala veškerá tekutina.
Poté přisypte uvařenou quinou, avokádo nakrájené na kostičky, upečený batát a znovu lehce promíchejte.
Na závěr zasypte dýňovými semínky.

Nutrition Facts
Portion Size 760 g | ml
Amount Per Portion 1346
5633
kcal
kilojoules
% Daily Value *
Total Fat 80g 102%
Saturated Fat 12g 60%
Sodium 4056mg 176%
Total Carbohydrate 131g 48%
Dietary Fiber 27g 96%
Sugar 11g
Protein 38g 75%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 12mg 67%
Potassium 2180mg 46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1072.4 mcg 119%
Thiamin [B1] 0.762 mg 63%
Riboflavin [B2] 0.764 mg 59%
Niacin [B3] 7.063 mg 44%
Pantothenic acid [B5] 3.242 mg 65%
Vitamin B6 1.185 mg 70%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 310.7 mcg 0%
Vitamin C 16.55 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 9.994 mg 67%
Vitamin K 66.92 mcg 56%
Betaine 1.2 mg 0%
Choline 159.05 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 130.9 g 48%
Sugars 11.2 g 22%
Dietary fiber 26.7 g 96%
Carbohydrate 130.9 g 0%
Net carbs 119.7g
Aminoacids
Nutrient Amount DV
Alanine 1.721 g 0%
Arginine 4.225 g 0%
Aspartic acid 3.748 g 0%
Cysteine 0.483 g 0%
Glutamic acid 5.991 g 0%
Glycine 2.005 g 0%
Histidine 1.003 g 0%
Isoleucine 1.452 g 0%
Leucine 2.563 g 0%
Lysine 1.831 g 0%
Methionine 0.775 g 0%
Phenylalanine 1.856 g 0%
Proline 1.814 g 0%
Serine 1.809 g 0%
Threonine 1.235 g 0%
Tryptophan 0.573 g 0%
Tyrosine 0.988 g 0%
Valine 1.787 g 0%
Minerals
Nutrient Amount DV
Calcium 150.4 mg 12%
Copper 1.88 mg 209%
Fluoride 8.4 mcg 0%
Iron 11.99 mg 67%
Magnesium 624.3 mg 149%
Manganese 5.35 mg 233%
Phosphorus 1357.4 mg 109%
Potassium 2180 mg 46%
Selenium 17.28 mcg 31%
Sodium 4055.7 mg 176%
Zinc 9.48 mg 86%
Other
Nutrient Amount DV
Water 494.375 g 0%
Ash 8.811 g 0%