Your Recipe

Dýňová polévka

Ingredient Amount Calories
Carrots, raw 120g 49kcal
Pumpkin,raw 375g 98kcal
Pumpkin And Squash Seeds 125g 699kcal
Salt, table 10g 0kcal
Olive oil 50g 442kcal
Buckwheat 50g 172kcal
Vegetable broth 2500g 125kcal

Recipe Instructions:

V hrnci si rozpalte olivový olej. Vložte do něj mrkev a restujte 2 minuty na středním plameni. Poté přidejte dýni a restujte dalších 10 minut.
K orestované mrkvi a dýni přidejte pohanku lámanku a vše zalijte vývarem. Přiveďte k varu a vařte 15 minut na středním plameni.
Mezitím si na pánvi na středním plameni nasucho opražte dýňová semínka.
Hotovou polévku osolte, opepřete, posypte dýňovými semínky a podávejte.

Nutrition Facts
Portion Size 323 g | ml
Amount Per Portion 158
663
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.9g 10%
Sodium 1137mg 49%
Total Carbohydrate 11g 4%
Dietary Fiber 1.8g 6%
Sugar 3.1g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.7mg 10%
Potassium 338mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 290.075 mcg 32%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.144 mg 11%
Niacin [B3] 1.592 mg 10%
Pantothenic acid [B5] 0.45 mg 9%
Vitamin B6 0.085 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 17.03 mcg 0%
Vitamin C 5.321 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.469 mg 10%
Vitamin K 7.669 mcg 6%
Betaine 0.053 mg 0%
Choline 12.771 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.8 g 4%
Sugars 3.1 g 6%
Dietary fiber 1.8 g 6%
Carbohydrate 4.9 g 0%
Net carbs 7.7g
Aminoacids
Nutrient Amount DV
Alanine 0.247 g 0%
Arginine 0.749 g 0%
Aspartic acid 0.488 g 0%
Cysteine 0.064 g 0%
Glutamic acid 0.989 g 0%
Glycine 0.298 g 0%
Histidine 0.124 g 0%
Isoleucine 0.206 g 0%
Leucine 0.373 g 0%
Lysine 0.22 g 0%
Methionine 0.091 g 0%
Phenylalanine 0.262 g 0%
Proline 0.206 g 0%
Serine 0.266 g 0%
Threonine 0.184 g 0%
Tryptophan 0.088 g 0%
Tyrosine 0.17 g 0%
Valine 0.253 g 0%
Minerals
Nutrient Amount DV
Calcium 26.28 mg 2%
Copper 0.3 mg 33%
Fluoride 0.4 mcg 0%
Iron 1.73 mg 10%
Magnesium 94 mg 22%
Manganese 0.71 mg 31%
Phosphorus 199.68 mg 16%
Potassium 337.66 mg 7%
Selenium 1.72 mcg 3%
Sodium 1137.26 mg 49%
Zinc 1.32 mg 12%
Other
Nutrient Amount DV
Water 291.088 g 0%
Ash 3.892 g 0%