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Květák s vejci

Ingredient Amount Calories
Cauliflower 1700g 425kcal
Egg raw whole 600g 858kcal
Cream heavy whipping 200g 680kcal
White sugar 30g 116kcal
Ghee 200g 1752kcal
White pepper, ground 1g 3kcal
Cumin, ground 1g 4kcal
Salt, kosher 40g 0kcal

Recipe Instructions:

Květák načtvrtíme a vložíme do vařící vody s ½ soli a cukrem, uvaříme do poloměkka a necháme ve vodě 10 minut ochladnout. Vycedíme, vývar použijeme na polévku. Květák nahrubo posekáme, vložíme na rozpálené ghí, dobře orestujeme, okořeníme zarestujeme a zalijeme našlehanými vejci se šlehačkou a zbytkem soli, za mírného míchání necháme vejce srazit. Nemají být tvrdá, ale zůstat lehce krémová. Podáváme s vařenými bramborami a zeleninovými saláty.

Nutrition Facts
Portion Size 250 g | ml
Amount Per Portion 384
1605
kcal
kilojoules
% Daily Value *
Total Fat 33g 43%
Saturated Fat 19g 95%
Sodium 1716mg 75%
Total Carbohydrate 13g 5%
Dietary Fiber 4.1g 15%
Sugar 7g
Protein 11g 23%
Vitamin D 1.5mcg 8%
Calcium 86mg 7%
Iron 1.9mg 10%
Potassium 613mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 346.264 mcg 38%
Thiamin [B1] 0.114 mg 9%
Riboflavin [B2] 0.416 mg 32%
Niacin [B3] 0.925 mg 6%
Pantothenic acid [B5] 2.153 mg 43%
Vitamin B6 0.423 mg 25%
Cobalamin [B12] 0.568 mcg 0%
Floate [B9] 125.92 mcg 0%
Vitamin C 82.089 mg 91%
Vitamin D 1.52 mcg 8%
Vitamin E 1.513 mg 10%
Vitamin K 28.955 mcg 24%
Betaine 0.18 mg 0%
Choline 184.245 mg 33%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.1 g 5%
Sugars 7 g 14%
Dietary fiber 4.1 g 15%
Carbohydrate 13 g 0%
Net carbs 6.1g
Aminoacids
Nutrient Amount DV
Alanine 0.656 g 0%
Arginine 0.651 g 0%
Aspartic acid 1.14 g 0%
Cysteine 0.2 g 0%
Glutamic acid 1.555 g 0%
Glycine 0.393 g 0%
Histidine 0.294 g 0%
Isoleucine 0.553 g 0%
Leucine 0.879 g 0%
Lysine 0.941 g 0%
Methionine 0.275 g 0%
Phenylalanine 0.545 g 0%
Proline 0.488 g 0%
Serine 0.748 g 0%
Threonine 0.488 g 0%
Tryptophan 0.147 g 0%
Tyrosine 0.413 g 0%
Valine 0.761 g 0%
Minerals
Nutrient Amount DV
Calcium 86.23 mg 7%
Copper 0.11 mg 13%
Fluoride 2.96 mcg 0%
Iron 1.87 mg 10%
Magnesium 34.56 mg 8%
Manganese 0.29 mg 13%
Phosphorus 206.48 mg 17%
Potassium 613.02 mg 13%
Selenium 20.07 mcg 36%
Sodium 1715.52 mg 75%
Zinc 1.29 mg 12%
Other
Nutrient Amount DV
Water 213.819 g 0%
Ash 2.043 g 0%