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Vaječná omeleta se špenátem
| Nutrition Facts | |
| Portion Size | 150 g | ml |
| Amount Per Portion |
442 1849 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 35g | 45% |
| Saturated Fat 20g | 98% |
| Sodium 1334mg | 58% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 3.8g | 14% |
| Sugar 2.4g | |
| Protein 13g | 27% |
| Vitamin D 1.2mcg | 6% |
| Calcium 137mg | 11% |
| Iron 3.7mg | 21% |
| Potassium 603mg | 13% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 616.5 mcg | 69% |
| Thiamin [B1] | 0.184 mg | 15% |
| Riboflavin [B2] | 0.495 mg | 38% |
| Niacin [B3] | 2.051 mg | 13% |
| Pantothenic acid [B5] | 1.231 mg | 25% |
| Vitamin B6 | 0.38 mg | 22% |
| Cobalamin [B12] | 0.594 mcg | 0% |
| Floate [B9] | 159.01 mcg | 0% |
| Vitamin C | 17.151 mg | 19% |
| Vitamin D | 1.2 mcg | 6% |
| Vitamin E | 2.703 mg | 18% |
| Vitamin K | 294.33 mcg | 245% |
| Betaine | 61.95 mg | 0% |
| Choline | 212.715 mg | 39% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 21.6 g | 8% |
| Sugars | 2.4 g | 5% |
| Dietary fiber | 3.8 g | 14% |
| Carbohydrate | 3.9 g | 0% |
| Net carbs | 19.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.734 g | 0% |
| Arginine | 0.845 g | 0% |
| Aspartic acid | 1.28 g | 0% |
| Cysteine | 0.244 g | 0% |
| Glutamic acid | 1.885 g | 0% |
| Glycine | 0.607 g | 0% |
| Histidine | 0.319 g | 0% |
| Isoleucine | 0.657 g | 0% |
| Leucine | 1.061 g | 0% |
| Lysine | 0.852 g | 0% |
| Methionine | 0.323 g | 0% |
| Phenylalanine | 0.652 g | 0% |
| Proline | 0.595 g | 0% |
| Serine | 0.839 g | 0% |
| Threonine | 0.569 g | 0% |
| Tryptophan | 0.191 g | 0% |
| Tyrosine | 0.466 g | 0% |
| Valine | 0.829 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 136.62 mg | 11% |
| Copper | 0.25 mg | 28% |
| Fluoride | 1.56 mcg | 0% |
| Iron | 3.72 mg | 21% |
| Magnesium | 120.44 mg | 29% |
| Manganese | 1.07 mg | 46% |
| Phosphorus | 261.88 mg | 21% |
| Potassium | 602.77 mg | 13% |
| Selenium | 21.41 mcg | 39% |
| Sodium | 1334.15 mg | 58% |
| Zinc | 1.99 mg | 18% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 127.332 g | 0% |
| Ash | 2.458 g | 0% |
