Your Recipe

Pomazánka z pečené ryby

Ingredient Amount Calories
Onions 70g 28kcal
Vegetable oil 30g 266kcal
Cumin, ground 10g 38kcal
Cheese, cream 300g 1050kcal
Salt, kosher 10g 0kcal
Fish, tilapia, raw 300g 288kcal

Recipe Instructions:

Na oleji zpěníme nakrájenou cibuli, přidáme osolené, okmínované rybí filé a pečeme asi 15 minut, až je filé dobře propečené.
Vyšleháme lučinu , přidáme nakrájené rybí filé, citronovou šťávu, omytou, jemně nakrájenou pažitku, a vše vyšleháme do pěny.
Podle chuti dosolíme a ihned podáváme.

Nutrition Facts
Portion Size 720 g | ml
Amount Per Portion 1669
6984
kcal
kilojoules
% Daily Value *
Total Fat 141g 180%
Saturated Fat 67g 333%
Sodium 5051mg 220%
Total Carbohydrate 28g 10%
Dietary Fiber 2.2g 8%
Sugar 14g
Protein 81g 163%
Vitamin D 9.3mcg 47%
Calcium 430mg 33%
Iron 8.8mg 49%
Potassium 1583mg 34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 930.4 mcg 103%
Thiamin [B1] 0.287 mg 24%
Riboflavin [B2] 0.931 mg 72%
Niacin [B3] 12.521 mg 78%
Pantothenic acid [B5] 3.098 mg 62%
Vitamin B6 0.782 mg 46%
Cobalamin [B12] 5.4 mcg 0%
Floate [B9] 113.3 mcg 0%
Vitamin C 5.95 mg 7%
Vitamin D 9.3 mcg 47%
Vitamin E 7.637 mg 51%
Vitamin K 72.79 mcg 61%
Betaine 66.67 mg 0%
Choline 214.7 mg 39%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.5 g 10%
Sugars 14.5 g 29%
Dietary fiber 2.2 g 8%
Carbohydrate 6.5 g 0%
Net carbs 13g
Aminoacids
Nutrient Amount DV
Alanine 4.227 g 0%
Arginine 4.609 g 0%
Aspartic acid 8.497 g 0%
Cysteine 0.789 g 0%
Glutamic acid 13.732 g 0%
Glycine 3.573 g 0%
Histidine 1.945 g 0%
Isoleucine 3.772 g 0%
Leucine 6.798 g 0%
Lysine 7.158 g 0%
Methionine 2.353 g 0%
Phenylalanine 3.321 g 0%
Proline 4.274 g 0%
Serine 3.576 g 0%
Threonine 3.564 g 0%
Tryptophan 0.847 g 0%
Tyrosine 2.959 g 0%
Valine 4.11 g 0%
Minerals
Nutrient Amount DV
Calcium 430.2 mg 33%
Copper 0.39 mg 43%
Fluoride 0.77 mcg 0%
Iron 8.85 mg 49%
Magnesium 151.6 mg 36%
Manganese 0.57 mg 25%
Phosphorus 901.2 mg 72%
Potassium 1583 mg 34%
Selenium 152.07 mcg 276%
Sodium 5050.9 mg 220%
Zinc 3.09 mg 28%
Other
Nutrient Amount DV
Water 455.283 g 0%
Ash 7.607 g 0%