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Široké nudle se šalotkami a rajčátky, sypané řeřichou

Ingredient Amount Calories
Shallots, raw 300g 216kcal
Tomatoes 300g 54kcal
Watercress, raw 50g 6kcal
Pasta cooked 1500g 2370kcal
Salt, table 30g 0kcal
Olive oil 200g 1768kcal
White pepper 1g 3kcal

Recipe Instructions:

Na rozpálený olej vhodíme měsíčky šalotek, jak zezlátne první plátek vhodíme do pánve rozčtvrcená rajčata a už jen zlehka orestujeme. Do hotového základu vhodíme ve vroucí vodě cca 2 minuty spařené papardele a prohodíme. Na talíři dekorujeme lístky řeřichy.

Nutrition Facts
Portion Size 238 g | ml
Amount Per Portion 442
1848
kcal
kilojoules
% Daily Value *
Total Fat 21g 28%
Saturated Fat 3g 15%
Sodium 1172mg 51%
Total Carbohydrate 53g 19%
Dietary Fiber 4.1g 15%
Sugar 4g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 2.5mg 14%
Potassium 254mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 20.6 mcg 2%
Thiamin [B1] 0.445 mg 37%
Riboflavin [B2] 0.222 mg 17%
Niacin [B3] 2.782 mg 17%
Pantothenic acid [B5] 0.297 mg 6%
Vitamin B6 0.208 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 193.66 mcg 0%
Vitamin C 8.681 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 3.194 mg 21%
Vitamin K 27.9 mcg 23%
Betaine 102.02 mg 0%
Choline 15.51 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.7 g 19%
Sugars 4 g 8%
Dietary fiber 4.1 g 15%
Carbohydrate 52.7 g 0%
Net carbs 48.7g
Aminoacids
Nutrient Amount DV
Alanine 0.337 g 0%
Arginine 0.38 g 0%
Aspartic acid 0.53 g 0%
Cysteine 0.171 g 0%
Glutamic acid 3.321 g 0%
Glycine 0.34 g 0%
Histidine 0.216 g 0%
Isoleucine 0.378 g 0%
Leucine 0.712 g 0%
Lysine 0.249 g 0%
Methionine 0.107 g 0%
Phenylalanine 0.478 g 0%
Proline 1.092 g 0%
Serine 0.451 g 0%
Threonine 0.349 g 0%
Tryptophan 0.133 g 0%
Tyrosine 0.189 g 0%
Valine 0.432 g 0%
Minerals
Nutrient Amount DV
Calcium 31.79 mg 2%
Copper 0.2 mg 22%
Fluoride 11.25 mcg 0%
Iron 2.51 mg 14%
Magnesium 37.77 mg 9%
Manganese 0.62 mg 27%
Phosphorus 115.38 mg 9%
Potassium 254.31 mg 5%
Selenium 40.01 mcg 73%
Sodium 1171.8 mg 51%
Zinc 0.95 mg 9%
Other
Nutrient Amount DV
Water 150.258 g 0%
Ash 4.001 g 0%