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Dýňové krémové rizoto s parmezánem

Ingredient Amount Calories
Butter without salt 20g 143kcal
Salt, table 5g 0kcal
Olive oil 10g 88kcal
Onions, spring or scallions (includes tops and bulb), raw 100g 32kcal
Squash, winter, butternut, raw 300g 135kcal
Vegetable broth 500g 25kcal
Rice, white, short-grain (round grain), raw, unenriched 200g 716kcal
Cheese, parmesan, grated 100g 421kcal
Celeriac, raw 200g 84kcal
White pepper, ground 5g 15kcal
Wine, dry 100g 152kcal

Recipe Instructions:

Na olivovém oleji orestujeme šalotku a na kostičky nakrájený celer. Poté orestujeme rýži a zalijeme vínem, mícháme, dokud se nevypaří alkohol. Postupně přiléváme vývar a vaříme rýži do měkka. Mezitím nakrájíme dýni na kostičky, zakapeme olivovým olejem a pečeme cca 15 minut. Rozmixovanou dýni přidáme do rizota. Nakonec zjemníme rizoto máslem a strouhaným parmezánem.

Nutrition Facts
Portion Size 380 g | ml
Amount Per Portion 302
1263
kcal
kilojoules
% Daily Value *
Total Fat 9.5g 12%
Saturated Fat 5.6g 28%
Sodium 902mg 39%
Total Carbohydrate 42g 15%
Dietary Fiber 2.3g 8%
Sugar 2.7g
Protein 10g 21%
Vitamin D 0mcg 0%
Calcium 206mg 16%
Iron 1.4mg 8%
Potassium 411mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 345.133 mcg 38%
Thiamin [B1] 0.126 mg 11%
Riboflavin [B2] 0.14 mg 11%
Niacin [B3] 1.598 mg 10%
Pantothenic acid [B5] 0.894 mg 18%
Vitamin B6 0.219 mg 13%
Cobalamin [B12] 0.231 mcg 0%
Floate [B9] 29.017 mcg 0%
Vitamin C 16.808 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 1.249 mg 8%
Vitamin K 52.003 mcg 43%
Betaine 0.035 mg 0%
Choline 7.182 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.9 g 15%
Sugars 2.7 g 5%
Dietary fiber 2.3 g 8%
Carbohydrate 0 g 0%
Net carbs 39.2g
Aminoacids
Nutrient Amount DV
Alanine 0.161 g 0%
Arginine 0.232 g 0%
Aspartic acid 0.287 g 0%
Cysteine 0.045 g 0%
Glutamic acid 0.579 g 0%
Glycine 0.133 g 0%
Histidine 0.067 g 0%
Isoleucine 0.128 g 0%
Leucine 0.229 g 0%
Lysine 0.114 g 0%
Methionine 0.061 g 0%
Phenylalanine 0.147 g 0%
Proline 0.143 g 0%
Serine 0.149 g 0%
Threonine 0.106 g 0%
Tryptophan 0.036 g 0%
Tyrosine 0.1 g 0%
Valine 0.169 g 0%
Minerals
Nutrient Amount DV
Calcium 205.73 mg 16%
Copper 0.17 mg 19%
Fluoride 0.11 mcg 0%
Iron 1.39 mg 8%
Magnesium 43.66 mg 10%
Manganese 0.6 mg 26%
Phosphorus 204.6 mg 16%
Potassium 410.66 mg 9%
Selenium 6.56 mcg 12%
Sodium 901.59 mg 39%
Zinc 1.39 mg 13%
Other
Nutrient Amount DV
Water 190.119 g 0%
Ash 3.73 g 0%