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Dušená rýže

Ingredient Amount Calories
Onions 150g 60kcal
Rice white long-grain raw 700g 2555kcal
Salt, table 30g 0kcal
Tap water 1350g 0kcal
Vegetable oil 80g 709kcal

Recipe Instructions:

Rýži řádně propláchneme studenou a vařící vodou. Oloupanou ibuli napícháme hřebíčky. Olej rozpálíme, nasypeme okapanou rýži, dobře orestujeme a zalijeme vodou,osolíme,zamícháme až zavaří, vložíme doprostřed cibuli, dáme poklici a v troubě dodusíme do měkka při cca 200´C cca 40minut. Hotovou zbavíme cibule, roztrháme vidlicí a necháme vypařit.

Nutrition Facts
Portion Size 150 g | ml
Amount Per Portion 332
1391
kcal
kilojoules
% Daily Value *
Total Fat 8.5g 11%
Saturated Fat 1.2g 6%
Sodium 1172mg 51%
Total Carbohydrate 57g 21%
Dietary Fiber 1.2g 4%
Sugar 0.7g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 3.1mg 17%
Potassium 103mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.41 mg 34%
Riboflavin [B2] 0.038 mg 3%
Niacin [B3] 2.952 mg 18%
Pantothenic acid [B5] 0.728 mg 15%
Vitamin B6 0.133 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 273.75 mcg 0%
Vitamin C 1.11 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.016 mg 7%
Vitamin K 9.562 mcg 8%
Betaine 0.015 mg 0%
Choline 4.991 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 57.3 g 21%
Sugars 0.7 g 1%
Dietary fiber 1.2 g 4%
Carbohydrate 57.3 g 0%
Net carbs 56.6g
Aminoacids
Nutrient Amount DV
Alanine 0.292 g 0%
Arginine 0.431 g 0%
Aspartic acid 0.483 g 0%
Cysteine 0.103 g 0%
Glutamic acid 1.011 g 0%
Glycine 0.231 g 0%
Histidine 0.12 g 0%
Isoleucine 0.218 g 0%
Leucine 0.416 g 0%
Lysine 0.186 g 0%
Methionine 0.118 g 0%
Phenylalanine 0.27 g 0%
Proline 0.236 g 0%
Serine 0.266 g 0%
Threonine 0.182 g 0%
Tryptophan 0.06 g 0%
Tyrosine 0.169 g 0%
Valine 0.308 g 0%
Minerals
Nutrient Amount DV
Calcium 27.82 mg 2%
Copper 0.17 mg 19%
Fluoride 96.35 mcg 0%
Iron 3.07 mg 17%
Magnesium 20.38 mg 5%
Manganese 0.78 mg 34%
Phosphorus 84.85 mg 7%
Potassium 102.64 mg 2%
Selenium 10.65 mcg 19%
Sodium 1172.24 mg 51%
Zinc 0.81 mg 7%
Other
Nutrient Amount DV
Water 156.372 g 0%
Ash 3.63 g 0%