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Zeleninové hranolky

Ingredient Amount Calories
Carrots, raw 300g 123kcal
Celery 300g 48kcal
Parsley 200g 72kcal
Vegetable oil 50g 443kcal
Salt, kosher 20g 0kcal

Recipe Instructions:

Kořenovou zeleninu očištěte a nakrájejte na hranolky. Všechny by měly být zhruba stejně tlusté, aby se dobře pekly.
Pořádně zakapejte olejem a osolte tak, aby hranolky byly po promíchání krásně obalené ve směsi.
Pečte při 175°C, dokud hranolky nebudou měkké (záleží na jejich tloušťce). Občas během pečení promíchejte, aby se nepřipalovaly.

Nutrition Facts
Portion Size 870 g | ml
Amount Per Portion 686
2870
kcal
kilojoules
% Daily Value *
Total Fat 53g 68%
Saturated Fat 7.3g 37%
Sodium 8426mg 366%
Total Carbohydrate 50g 18%
Dietary Fiber 20g 71%
Sugar 20g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 495mg 38%
Iron 14mg 78%
Potassium 2848mg 61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3413 mcg 379%
Thiamin [B1] 0.433 mg 36%
Riboflavin [B2] 0.525 mg 40%
Niacin [B3] 6.535 mg 41%
Pantothenic acid [B5] 2.357 mg 47%
Vitamin B6 0.816 mg 48%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 469 mcg 0%
Vitamin C 293 mg 326%
Vitamin D 0 mcg 0%
Vitamin E 10.14 mg 68%
Vitamin K 3466.45 mcg 2889%
Betaine 1.5 mg 0%
Choline 70.4 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50.4 g 18%
Sugars 19.8 g 40%
Dietary fiber 19.8 g 71%
Carbohydrate 50.4 g 0%
Net carbs 30.6g
Aminoacids
Nutrient Amount DV
Alanine 0.798 g 0%
Arginine 0.577 g 0%
Aspartic acid 1.512 g 0%
Cysteine 0.289 g 0%
Glutamic acid 1.869 g 0%
Glycine 0.494 g 0%
Histidine 0.278 g 0%
Isoleucine 0.53 g 0%
Leucine 0.81 g 0%
Lysine 0.746 g 0%
Methionine 0.159 g 0%
Phenylalanine 0.533 g 0%
Proline 0.642 g 0%
Serine 0.494 g 0%
Threonine 0.877 g 0%
Tryptophan 0.153 g 0%
Tyrosine 0.32 g 0%
Valine 0.632 g 0%
Minerals
Nutrient Amount DV
Calcium 495 mg 38%
Copper 0.54 mg 60%
Fluoride 21.6 mcg 0%
Iron 13.98 mg 78%
Magnesium 169 mg 40%
Manganese 1.06 mg 46%
Phosphorus 293 mg 23%
Potassium 2848 mg 61%
Selenium 1.7 mcg 3%
Sodium 8425.6 mg 366%
Zinc 3.25 mg 30%
Other
Nutrient Amount DV
Water 726.58 g 0%
Ash 9.59 g 0%