Your Recipe

Mrkvový krém

Ingredient Amount Calories
Carrots, raw 250g 103kcal
Onions 150g 60kcal
Millet, raw 50g 189kcal
Turmeric ground 1g 3kcal
Vegetable oil 20g 177kcal
Coconut milk 150g 345kcal
Salt, kosher 10g 0kcal

Recipe Instructions:

Na oleji zpěníme cibuli, orestujeme a zalijeme vodou.
Přidáme nastrouhanou mrkev. Přivedeme k varu a vaříme 10 minut.
Polévku osolíme a přidáme proprané jáhly.
Vaříme ještě 30 minut. Rozmixujeme na hladký krém.
Přidáme kokosové mléko a kurkumu.
Ihned podáváme nebo překlopíme do gastronádob a uchováváme při žádoucí teplotě do doby výdeje.

Nutrition Facts
Portion Size 63 g | ml
Amount Per Portion 88
367
kcal
kilojoules
% Daily Value *
Total Fat 5.9g 8%
Saturated Fat 3.5g 17%
Sodium 414mg 18%
Total Carbohydrate 8.3g 3%
Dietary Fiber 1.7g 6%
Sugar 2.3g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.6mg 3%
Potassium 153mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 208.75 mcg 23%
Thiamin [B1] 0.048 mg 4%
Riboflavin [B2] 0.033 mg 3%
Niacin [B3] 0.615 mg 4%
Pantothenic acid [B5] 0.157 mg 3%
Vitamin B6 0.077 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 14.27 mcg 0%
Vitamin C 3.006 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.431 mg 3%
Vitamin K 5.791 mcg 5%
Betaine 0.125 mg 0%
Choline 4.443 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.3 g 3%
Sugars 2.3 g 5%
Dietary fiber 1.7 g 6%
Carbohydrate 7.5 g 0%
Net carbs 6g
Aminoacids
Nutrient Amount DV
Alanine 0.099 g 0%
Arginine 0.114 g 0%
Aspartic acid 0.133 g 0%
Cysteine 0.039 g 0%
Glutamic acid 0.33 g 0%
Glycine 0.047 g 0%
Histidine 0.032 g 0%
Isoleucine 0.059 g 0%
Leucine 0.126 g 0%
Lysine 0.057 g 0%
Methionine 0.023 g 0%
Phenylalanine 0.066 g 0%
Proline 0.074 g 0%
Serine 0.067 g 0%
Threonine 0.081 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.041 g 0%
Valine 0.071 g 0%
Minerals
Nutrient Amount DV
Calcium 14.67 mg 1%
Copper 0.1 mg 11%
Fluoride 0.97 mcg 0%
Iron 0.56 mg 3%
Magnesium 15.96 mg 4%
Manganese 0.29 mg 13%
Phosphorus 42.65 mg 3%
Potassium 153.18 mg 3%
Selenium 1.17 mcg 2%
Sodium 413.71 mg 18%
Zinc 0.27 mg 2%
Other
Nutrient Amount DV
Water 46.025 g 0%
Ash 0.573 g 0%