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Červené zelí s jablky

Ingredient Amount Calories
Apple 150g 78kcal
Honey 40g 122kcal
Salt, table 60g 0kcal
White pepper 1g 3kcal
Cabbage, red, pickled 2500g 1125kcal
Onions, red, raw 100g 44kcal
Lard 100g 902kcal

Recipe Instructions:

Rozpálíme ve větším kastrole sádlo, vsypeme nadrobno krájenou cibuli a řádně orestujeme. Na orestovanou cibuli vysypeme zelí i s nálevem a bez poklice dusíme, dokud není zelí měkké a všechen nálev vyvařený. Zelí ochutíme medem, rybízovým džemem (100g), kořením (může být i mletý badyán 0,5g) a vmícháme do něho jemné kostičky jablek i s kůrou, zelí necháme před servírováním 10 minut odpočinout přikryté poklicí.

Nutrition Facts
Portion Size 200 g | ml
Amount Per Portion 227
951
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 4g 20%
Sodium 4743mg 206%
Total Carbohydrate 34g 12%
Dietary Fiber 4.9g 17%
Sugar 26g
Protein 3.1g 6%
Vitamin D 0.3mcg 1%
Calcium 102mg 8%
Iron 1.8mg 10%
Potassium 543mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 110.45 mcg 12%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 0.841 mg 5%
Pantothenic acid [B5] 0.012 mg 0%
Vitamin B6 0.397 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 33.04 mcg 0%
Vitamin C 102.041 mg 113%
Vitamin D 0.25 mcg 1%
Vitamin E 0.312 mg 2%
Vitamin K 79.58 mcg 66%
Betaine 0.083 mg 0%
Choline 41.068 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.9 g 12%
Sugars 25.5 g 51%
Dietary fiber 4.9 g 17%
Carbohydrate 5.4 g 0%
Net carbs 8.4g
Aminoacids
Nutrient Amount DV
Alanine 0.002 g 0%
Arginine 0.001 g 0%
Aspartic acid 0.012 g 0%
Cysteine 0 g 0%
Glutamic acid 0.004 g 0%
Glycine 0.002 g 0%
Histidine 0.001 g 0%
Isoleucine 0.001 g 0%
Leucine 0.002 g 0%
Lysine 0.002 g 0%
Methionine 0 g 0%
Phenylalanine 0.001 g 0%
Proline 0.005 g 0%
Serine 0.002 g 0%
Threonine 0.001 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0.002 g 0%
Minerals
Nutrient Amount DV
Calcium 102.05 mg 8%
Copper 0.04 mg 4%
Fluoride 0.9 mcg 0%
Iron 1.77 mg 10%
Magnesium 34.58 mg 8%
Manganese 0.03 mg 1%
Phosphorus 68.59 mg 5%
Potassium 543.38 mg 12%
Selenium 1.61 mcg 3%
Sodium 4743.4 mg 206%
Zinc 0.5 mg 5%
Other
Nutrient Amount DV
Water 233.651 g 0%
Ash 6.069 g 0%