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Nutrition Facts | |
Portion Size | 284 g | ml |
Amount Per Portion |
407 1703 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 10g | 51% |
Sodium 1377mg | 60% |
Total Carbohydrate 8.3g | 3% |
Dietary Fiber 0.5g | 2% |
Sugar 0.2g | |
Protein 60g | 120% |
Vitamin D 0.3mcg | 1% |
Calcium 65mg | 5% |
Iron 2.6mg | 14% |
Potassium 650mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 108.4 mcg | 12% |
Thiamin [B1] | 0.223 mg | 19% |
Riboflavin [B2] | 0.379 mg | 29% |
Niacin [B3] | 20.765 mg | 130% |
Pantothenic acid [B5] | 2.776 mg | 56% |
Vitamin B6 | 1.299 mg | 76% |
Cobalamin [B12] | 0.942 mcg | 0% |
Floate [B9] | 19.12 mcg | 0% |
Vitamin C | 11.366 mg | 13% |
Vitamin D | 0.25 mcg | 1% |
Vitamin E | 0.773 mg | 5% |
Vitamin K | 5.515 mcg | 5% |
Betaine | 21.25 mg | 0% |
Choline | 170.618 mg | 31% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 8.3 g | 3% |
Sugars | 0.2 g | 0% |
Dietary fiber | 0.5 g | 2% |
Carbohydrate | 8.3 g | 0% |
Net carbs | 8.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.954 g | 0% |
Arginine | 3.355 g | 0% |
Aspartic acid | 4.875 g | 0% |
Cysteine | 0.704 g | 0% |
Glutamic acid | 8.277 g | 0% |
Glycine | 2.676 g | 0% |
Histidine | 1.69 g | 0% |
Isoleucine | 2.88 g | 0% |
Leucine | 4.098 g | 0% |
Lysine | 4.608 g | 0% |
Methionine | 1.501 g | 0% |
Phenylalanine | 2.175 g | 0% |
Proline | 2.262 g | 0% |
Serine | 1.894 g | 0% |
Threonine | 2.3 g | 0% |
Tryptophan | 0.642 g | 0% |
Tyrosine | 1.833 g | 0% |
Valine | 2.723 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 65.43 mg | 5% |
Copper | 0.19 mg | 21% |
Fluoride | 0.28 mcg | 0% |
Iron | 2.57 mg | 14% |
Magnesium | 67.86 mg | 16% |
Manganese | 0.37 mg | 16% |
Phosphorus | 465.68 mg | 37% |
Potassium | 650.29 mg | 14% |
Selenium | 42.92 mcg | 78% |
Sodium | 1376.71 mg | 60% |
Zinc | 4.08 mg | 37% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 201.175 g | 0% |
Ash | 2.694 g | 0% |