Your Recipe

Makovec

Ingredient Amount Calories
Butter without salt 60g 430kcal
Egg raw whole 50g 72kcal
Milk 2% fat 200g 100kcal
Brown sugar 80g 304kcal
Cinnamon ground 5g 12kcal
Poppy seeds 100g 525kcal
Baking powder 10g 5kcal
Flour, spelt, whole grain 350g 1274kcal
Vanilla sugar 10g 40kcal

Recipe Instructions:

Mák smícháme se všemi sypkými přísadami.
Rozehřejeme máslo a spolu s mlékem, vanilkou a vejcem vmícháme do sypké směsi.
Formu vyložíme pečícím papírem nebo vymažeme máslem a vysypeme hrubou moukou.
Těsto vlijeme do formy a upečeme v troubě vyhřáté na 170 st. C dozlatova, cca 30 minut.
Je-li makovec hotový, vyzkoušíme zapíchnutím špejle doprostřed moučníku. Bude-li po vytáhnutí upatlaná od těsta, přidáme ještě pár minut pečení.

Nutrition Facts
Portion Size 87 g | ml
Amount Per Portion 276
1156
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 5.7g 29%
Sodium 129mg 6%
Total Carbohydrate 38g 14%
Dietary Fiber 5.5g 20%
Sugar 10g
Protein 11g 22%
Vitamin D 0.1mcg 1%
Calcium 253mg 19%
Iron 2.6mg 14%
Potassium 244mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 54.715 mcg 6%
Thiamin [B1] 0.2 mg 17%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 2.046 mg 13%
Pantothenic acid [B5] 0.192 mg 4%
Vitamin B6 0.124 mg 7%
Cobalamin [B12] 0.161 mcg 0%
Floate [B9] 25.14 mcg 0%
Vitamin C 0.159 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.386 mg 3%
Vitamin K 0.636 mcg 1%
Betaine 0.313 mg 0%
Choline 20.227 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.1 g 14%
Sugars 10.1 g 20%
Dietary fiber 5.5 g 20%
Carbohydrate 12.1 g 0%
Net carbs 28g
Aminoacids
Nutrient Amount DV
Alanine 0.146 g 0%
Arginine 0.257 g 0%
Aspartic acid 0.366 g 0%
Cysteine 0.048 g 0%
Glutamic acid 0.674 g 0%
Glycine 0.132 g 0%
Histidine 0.085 g 0%
Isoleucine 0.153 g 0%
Leucine 0.255 g 0%
Lysine 0.201 g 0%
Methionine 0.088 g 0%
Phenylalanine 0.147 g 0%
Proline 0.308 g 0%
Serine 0.187 g 0%
Threonine 0.128 g 0%
Tryptophan 0.036 g 0%
Tyrosine 0.134 g 0%
Valine 0.2 g 0%
Minerals
Nutrient Amount DV
Calcium 252.95 mg 19%
Copper 0.36 mg 40%
Fluoride 0.9 mcg 0%
Iron 2.6 mg 14%
Magnesium 82.31 mg 20%
Manganese 1.8 mg 78%
Phosphorus 265.99 mg 21%
Potassium 243.74 mg 5%
Selenium 6.88 mcg 13%
Sodium 129.1 mg 6%
Zinc 2.22 mg 20%
Other
Nutrient Amount DV
Water 27.17 g 0%
Ash 2.103 g 0%