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Masové kostky na zelenině

Ingredient Amount Calories
Carrots, raw 150g 62kcal
Onions 70g 28kcal
Parsley 70g 25kcal
Garlic 15g 22kcal
Vegetable oil 30g 266kcal
Pork, fresh, shoulder, whole, separable lean only, raw 750g 1110kcal
Black pepper, ground 5g 13kcal
Cumin, ground 5g 19kcal
Salt, kosher 20g 0kcal

Recipe Instructions:

V rozpáleném oleji nejdříve zatáhneme cibuli a maso, po chvíli k němu přihodíme i na kostky nakrájenou zeleninu a krátce společně orestujeme.
Poté podlijeme vodou, přidáme koření, 2 ks bobkového listu a pár kuliček nového koření a na velmi mírném plameni (nejlépe pod bodem varu) necháme táhnout.
Dochutíme solí, kmínem a můžeme zahustit moukou.

Nutrition Facts
Portion Size 112 g | ml
Amount Per Portion 154
646
kcal
kilojoules
% Daily Value *
Total Fat 8.6g 11%
Saturated Fat 2.3g 11%
Sodium 859mg 37%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1g 4%
Sugar 1.1g
Protein 15g 31%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.8mg 10%
Potassium 374mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 156.675 mcg 17%
Thiamin [B1] 0.689 mg 57%
Riboflavin [B2] 0.257 mg 20%
Niacin [B3] 3.493 mg 22%
Pantothenic acid [B5] 0.71 mg 14%
Vitamin B6 0.369 mg 22%
Cobalamin [B12] 0.63 mcg 0%
Floate [B9] 18.75 mcg 0%
Vitamin C 11.82 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.527 mg 4%
Vitamin K 121.216 mcg 101%
Betaine 0.112 mg 0%
Choline 3.177 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.6 g 1%
Sugars 1.1 g 2%
Dietary fiber 1 g 4%
Carbohydrate 3 g 0%
Net carbs 2.5g
Aminoacids
Nutrient Amount DV
Alanine 0.891 g 0%
Arginine 0.952 g 0%
Aspartic acid 1.43 g 0%
Cysteine 0.202 g 0%
Glutamic acid 2.405 g 0%
Glycine 0.72 g 0%
Histidine 0.599 g 0%
Isoleucine 0.712 g 0%
Leucine 1.217 g 0%
Lysine 1.354 g 0%
Methionine 0.396 g 0%
Phenylalanine 0.611 g 0%
Proline 0.621 g 0%
Serine 0.629 g 0%
Threonine 0.712 g 0%
Tryptophan 0.193 g 0%
Tyrosine 0.528 g 0%
Valine 0.826 g 0%
Minerals
Nutrient Amount DV
Calcium 36.31 mg 3%
Copper 0.11 mg 12%
Fluoride 0.73 mcg 0%
Iron 1.82 mg 10%
Magnesium 24.81 mg 6%
Manganese 0.16 mg 7%
Phosphorus 168.42 mg 13%
Potassium 374.35 mg 8%
Selenium 22.45 mcg 41%
Sodium 859.41 mg 37%
Zinc 2.53 mg 23%
Other
Nutrient Amount DV
Water 81.053 g 0%
Ash 1.172 g 0%