Your Recipe

Rajčatová polévka s červenou čočkou

Ingredient Amount Calories
Carrots, raw 200g 82kcal
Onions 70g 28kcal
Garlic 10g 15kcal
Vegetable oil 20g 177kcal
Basil dried 2g 5kcal
Tomato puree, without salt added 30g 11kcal
Vegetable broth 1000g 50kcal
Lentils, pink or red, raw 150g 537kcal
Tomatoes, crushed, canned 200g 64kcal
Salt, kosher 10g 0kcal

Recipe Instructions:

Na oleji osmahněte najemno nasekanou cibulku. Přidejte mrkev nakrájenou na kolečka a opékejte cca 5 minut. Do pánve přidejte utřený česnek a opékejte další 2 minuty. Přimíchejte rajčatový protlak, rajčata a vše zalijte vývarem.
Polévku přiveďte k varu a přisypte červenou čočku společně s bazalkou. Vařte do změknutí čočky, což trvá cca 25 minut. Rozmixujte tyčovým mixérem. Polévku dochuťte solí.

Nutrition Facts
Portion Size 1692 g | ml
Amount Per Portion 969
4055
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 3.8g 19%
Sodium 7428mg 323%
Total Carbohydrate 151g 55%
Dietary Fiber 28g 101%
Sugar 28g
Protein 46g 91%
Vitamin D 0mcg 0%
Calcium 320mg 25%
Iron 18mg 98%
Potassium 2745mg 58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1825.04 mcg 203%
Thiamin [B1] 1.338 mg 112%
Riboflavin [B2] 0.677 mg 52%
Niacin [B3] 8.442 mg 53%
Pantothenic acid [B5] 2.518 mg 50%
Vitamin B6 1.523 mg 90%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 393.1 mcg 0%
Vitamin C 48.246 mg 54%
Vitamin D 0 mcg 0%
Vitamin E 6.987 mg 47%
Vitamin K 103.34 mcg 86%
Betaine 1.252 mg 0%
Choline 59.408 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 151.2 g 55%
Sugars 28.3 g 57%
Dietary fiber 28.3 g 101%
Carbohydrate 30 g 0%
Net carbs 123g
Aminoacids
Nutrient Amount DV
Alanine 1.946 g 0%
Arginine 3.32 g 0%
Aspartic acid 5.182 g 0%
Cysteine 0.713 g 0%
Glutamic acid 8.184 g 0%
Glycine 1.762 g 0%
Histidine 1.217 g 0%
Isoleucine 1.907 g 0%
Leucine 3.131 g 0%
Lysine 3.018 g 0%
Methionine 0.402 g 0%
Phenylalanine 2.118 g 0%
Proline 1.814 g 0%
Serine 1.973 g 0%
Threonine 1.861 g 0%
Tryptophan 0.407 g 0%
Tyrosine 1.18 g 0%
Valine 2.158 g 0%
Minerals
Nutrient Amount DV
Calcium 320.4 mg 25%
Copper 2.68 mg 297%
Fluoride 7.17 mcg 0%
Iron 17.56 mg 98%
Magnesium 193.12 mg 46%
Manganese 3.79 mg 165%
Phosphorus 658.08 mg 53%
Potassium 2744.6 mg 58%
Selenium 3.44 mcg 6%
Sodium 7428.22 mg 323%
Zinc 7.21 mg 66%
Other
Nutrient Amount DV
Water 1441.925 g 0%
Ash 17.317 g 0%