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Hrachová polévka se zeleninou

Ingredient Amount Calories
Carrots, raw 70g 29kcal
Onions 70g 28kcal
Parsley 70g 25kcal
Cream half and half 200g 262kcal
Peas 250g 210kcal
Turmeric ground 2g 6kcal
Garlic 15g 22kcal
Vegetable oil 60g 532kcal
Vegetable broth 1000g 50kcal
Sea salt 8g 0kcal

Recipe Instructions:

Hrách propláchněte, zalijte vodou a do měkka cca 40 minut. Pokud hrách přes noc namočíte, doba varu se zkrátí.
Nakrájenou cibuli a česnek osmahněte na oleji, přidejte nakrájenou mrkev a petržel, krátce osmahněte.
Přidejte hrách i s vodou, ve které se vařil, zeleninový vývar, vařte do změknutí zeleniny. Pokud je třeba, dolijte vodu tak, aby byla cca 2 cm nad hrachem a zeleninou.
Polévku částečně rozmixujte ponorným mixerem, přidejte smetanu, kurkumu a osolte.

Nutrition Facts
Portion Size 436 g | ml
Amount Per Portion 291
1218
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 5.7g 29%
Sodium 1582mg 69%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 18%
Sugar 8.9g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 2.7mg 15%
Potassium 489mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 323.3 mcg 36%
Thiamin [B1] 0.277 mg 23%
Riboflavin [B2] 0.281 mg 22%
Niacin [B3] 2.048 mg 13%
Pantothenic acid [B5] 0.679 mg 14%
Vitamin B6 0.285 mg 17%
Cobalamin [B12] 0.095 mcg 0%
Floate [B9] 74.338 mcg 0%
Vitamin C 37.101 mg 41%
Vitamin D 0 mcg 0%
Vitamin E 2.243 mg 15%
Vitamin K 325.783 mcg 271%
Betaine 0.611 mg 0%
Choline 34.656 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.2 g 7%
Sugars 8.9 g 18%
Dietary fiber 5 g 18%
Carbohydrate 17.9 g 0%
Net carbs 11.3g
Aminoacids
Nutrient Amount DV
Alanine 0.262 g 0%
Arginine 0.383 g 0%
Aspartic acid 0.55 g 0%
Cysteine 0.049 g 0%
Glutamic acid 0.961 g 0%
Glycine 0.198 g 0%
Histidine 0.127 g 0%
Isoleucine 0.248 g 0%
Leucine 0.403 g 0%
Lysine 0.333 g 0%
Methionine 0.102 g 0%
Phenylalanine 0.245 g 0%
Proline 0.328 g 0%
Serine 0.209 g 0%
Threonine 0.261 g 0%
Tryptophan 0.075 g 0%
Tyrosine 0.172 g 0%
Valine 0.299 g 0%
Minerals
Nutrient Amount DV
Calcium 119.65 mg 9%
Copper 0.2 mg 22%
Fluoride 2.25 mcg 0%
Iron 2.68 mg 15%
Magnesium 47.97 mg 11%
Manganese 0.58 mg 25%
Phosphorus 156.73 mg 13%
Potassium 488.59 mg 10%
Selenium 3.47 mcg 6%
Sodium 1581.72 mg 69%
Zinc 1.34 mg 12%
Other
Nutrient Amount DV
Water 382.691 g 0%
Ash 3.363 g 0%