Your Recipe

Hovězí nudličky s koriandrem a dušenou rýží

Ingredient Amount Calories
Rice wild raw 200g 714kcal
Beef ground 70% lean meat 30% fat 500g 1660kcal
Tap water 400g 0kcal
Olive oil 10g 88kcal
Coriander leaf dried 15g 42kcal
Onions, spring or scallions (includes tops and bulb), raw 100g 32kcal
Black pepper, ground 3g 8kcal
Salt, kosher 5g 0kcal

Recipe Instructions:

Hovězí maso (nejlépe svíčková) nakrájíme na nudličky, osolíme, opepříme, přidáme koriandr, olej a necháme 24 hodin uležet.
Uvaříme si rýži. Maso zprudka orestujeme na pánvi, přidáme na plátky nakrájenou cibuli, restujeme asi 5 minut. Podáváme s dušenou rýží.

Nutrition Facts
Portion Size 247 g | ml
Amount Per Portion 509
2129
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 12g 61%
Sodium 475mg 21%
Total Carbohydrate 33g 12%
Dietary Fiber 3.5g 12%
Sugar 1.7g
Protein 21g 43%
Vitamin D 0.1mcg 1%
Calcium 89mg 7%
Iron 4.1mg 23%
Potassium 586mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 23.352 mcg 3%
Thiamin [B1] 0.139 mg 12%
Riboflavin [B2] 0.318 mg 24%
Niacin [B3] 6.508 mg 41%
Pantothenic acid [B5] 0.848 mg 17%
Vitamin B6 0.467 mg 27%
Cobalamin [B12] 2.07 mcg 0%
Floate [B9] 68.122 mcg 0%
Vitamin C 20.761 mg 23%
Vitamin D 0.1 mcg 1%
Vitamin E 0.933 mg 6%
Vitamin K 88.031 mcg 73%
Betaine 8.555 mg 0%
Choline 64.927 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.4 g 12%
Sugars 1.7 g 3%
Dietary fiber 3.5 g 12%
Carbohydrate 31.5 g 0%
Net carbs 31.7g
Aminoacids
Nutrient Amount DV
Alanine 1.248 g 0%
Arginine 1.416 g 0%
Aspartic acid 1.901 g 0%
Cysteine 0.218 g 0%
Glutamic acid 3.26 g 0%
Glycine 1.263 g 0%
Histidine 0.627 g 0%
Isoleucine 0.899 g 0%
Leucine 1.553 g 0%
Lysine 1.459 g 0%
Methionine 0.549 g 0%
Phenylalanine 0.862 g 0%
Proline 0.971 g 0%
Serine 0.904 g 0%
Threonine 0.758 g 0%
Tryptophan 0.149 g 0%
Tyrosine 0.703 g 0%
Valine 1.068 g 0%
Minerals
Nutrient Amount DV
Calcium 89.26 mg 7%
Copper 0.34 mg 38%
Fluoride 57.17 mcg 0%
Iron 4.06 mg 23%
Magnesium 111.45 mg 27%
Manganese 0.84 mg 37%
Phosphorus 327.98 mg 26%
Potassium 585.97 mg 12%
Selenium 15.65 mcg 28%
Sodium 475.02 mg 21%
Zinc 6.19 mg 56%
Other
Nutrient Amount DV
Water 155.578 g 0%
Ash 2.004 g 0%