Your Recipe

Koprová polévka

Ingredient Amount Calories
Onions 150g 60kcal
Potatoes, raw, flesh and skin 300g 231kcal
Zucchini 700g 147kcal
Cream heavy whipping 250g 850kcal
Salt, table 10g 0kcal
Vegetable oil 20g 177kcal
Dill weed fresh 5g 2kcal

Recipe Instructions:

Do rendlíku dejte do osolené vody vařit brambory doměkka.
Na oleji zpěňte cibuli, přidejte nakrájenou cuketu a společně opékejte – cibule ani cuketa by neměly zhnědnout.
Zalijte vodou z brambor a brambory dejte zatím stranou.
Do hrnce dolijte další vodu tak, aby byla cuketa jen těsně ponořená, a přilijte kelímek smetany. Vařte cca 10 minut do změknutí cukety, pak tyčovým mixérem rozmixujte dohladka.
Vraťte do polévky kostky brambor a nechte je prohřát. Přiejte kopr.
Polévku rozlijte do misek a podávejte.

Nutrition Facts
Portion Size 144 g | ml
Amount Per Portion 147
614
kcal
kilojoules
% Daily Value *
Total Fat 11g 15%
Saturated Fat 6.1g 30%
Sodium 399mg 17%
Total Carbohydrate 9.6g 3%
Dietary Fiber 1.7g 6%
Sugar 1.6g
Protein 3.4g 7%
Vitamin D 0.8mcg 4%
Calcium 40mg 3%
Iron 0.9mg 5%
Potassium 498mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 122.18 mcg 14%
Thiamin [B1] 0.066 mg 5%
Riboflavin [B2] 0.087 mg 7%
Niacin [B3] 0.853 mg 5%
Pantothenic acid [B5] 0.49 mg 10%
Vitamin B6 0.216 mg 13%
Cobalamin [B12] 0.04 mcg 0%
Floate [B9] 23.1 mcg 0%
Vitamin C 31.465 mg 35%
Vitamin D 0.825 mcg 4%
Vitamin E 0.47 mg 3%
Vitamin K 3.818 mcg 3%
Betaine 0.075 mg 0%
Choline 8.749 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.6 g 3%
Sugars 1.6 g 3%
Dietary fiber 1.7 g 6%
Carbohydrate 9.5 g 0%
Net carbs 8g
Aminoacids
Nutrient Amount DV
Alanine 0.145 g 0%
Arginine 0.144 g 0%
Aspartic acid 0.444 g 0%
Cysteine 0.032 g 0%
Glutamic acid 0.492 g 0%
Glycine 0.11 g 0%
Histidine 0.071 g 0%
Isoleucine 0.128 g 0%
Leucine 0.204 g 0%
Lysine 0.176 g 0%
Methionine 0.054 g 0%
Phenylalanine 0.128 g 0%
Proline 0.157 g 0%
Serine 0.127 g 0%
Threonine 0.101 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.102 g 0%
Valine 0.163 g 0%
Minerals
Nutrient Amount DV
Calcium 39.53 mg 3%
Copper 0.11 mg 13%
Fluoride 0.94 mcg 0%
Iron 0.89 mg 5%
Magnesium 33.54 mg 8%
Manganese 0.21 mg 9%
Phosphorus 101.38 mg 8%
Potassium 498.22 mg 11%
Selenium 1.16 mcg 2%
Sodium 399.14 mg 17%
Zinc 0.76 mg 7%
Other
Nutrient Amount DV
Water 116.912 g 0%
Ash 2.263 g 0%