Your Recipe
Ovesná kaše
| Nutrition Facts | |
| Portion Size | 400 g | ml |
| Amount Per Portion |
365 1525 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 5g | 25% |
| Sodium 168mg | 7% |
| Total Carbohydrate 51g | 18% |
| Dietary Fiber 5.1g | 18% |
| Sugar 18g | |
| Protein 18g | 36% |
| Vitamin D 0mcg | 0% |
| Calcium 446mg | 34% |
| Iron 2.2mg | 12% |
| Potassium 671mg | 14% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 98 mcg | 11% |
| Thiamin [B1] | 0.367 mg | 31% |
| Riboflavin [B2] | 0.725 mg | 56% |
| Niacin [B3] | 0.885 mg | 6% |
| Pantothenic acid [B5] | 1.806 mg | 36% |
| Vitamin B6 | 0.183 mg | 11% |
| Cobalamin [B12] | 1.855 mcg | 0% |
| Floate [B9] | 33.5 mcg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.315 mg | 2% |
| Vitamin K | 1.7 mcg | 1% |
| Betaine | 3.15 mg | 0% |
| Choline | 77.6 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 50.7 g | 18% |
| Sugars | 18.2 g | 36% |
| Dietary fiber | 5.1 g | 18% |
| Carbohydrate | 16.8 g | 0% |
| Net carbs | 32.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.674 g | 0% |
| Arginine | 0.754 g | 0% |
| Aspartic acid | 1.599 g | 0% |
| Cysteine | 0.298 g | 0% |
| Glutamic acid | 4.012 g | 0% |
| Glycine | 0.549 g | 0% |
| Histidine | 0.488 g | 0% |
| Isoleucine | 0.85 g | 0% |
| Leucine | 1.586 g | 0% |
| Lysine | 1.285 g | 0% |
| Methionine | 0.408 g | 0% |
| Phenylalanine | 0.931 g | 0% |
| Proline | 0.226 g | 0% |
| Serine | 1.049 g | 0% |
| Threonine | 0.685 g | 0% |
| Tryptophan | 0.238 g | 0% |
| Tyrosine | 0.782 g | 0% |
| Valine | 1.1 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 446 mg | 34% |
| Copper | 0.23 mg | 26% |
| Fluoride | 11.9 mcg | 0% |
| Iron | 2.2 mg | 12% |
| Magnesium | 107.5 mg | 26% |
| Manganese | 1.86 mg | 81% |
| Phosphorus | 527 mg | 42% |
| Potassium | 671 mg | 14% |
| Selenium | 23.2 mcg | 42% |
| Sodium | 167.5 mg | 7% |
| Zinc | 3.5 mg | 32% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 317.635 g | 0% |
| Ash | 3.37 g | 0% |
