Your Recipe

Zeleninové \"Kamuto\" s jogurtovým dipem

Ingredient Amount Calories
Lemon 100g 29kcal
Carrots, raw 400g 164kcal
Celery 400g 64kcal
Chives 80g 24kcal
Parsley 300g 108kcal
Shallots, raw 200g 144kcal
Butter without salt 150g 1076kcal
Yogurt plain nonfat greek 350g 207kcal
Salt, table 30g 0kcal
Cardamom 0.5g 2kcal
White pepper 1g 3kcal
Wheat, KAMUT khorasan, uncooked 500g 1685kcal

Recipe Instructions:

Kamut propláchneme vodou a v hrnci s dostatečným množstvím osolené vody uvaříme do měkka a necháme v té vodě vychladnout. Ve woku rozpálíme ghí a orestujeme na kousky velikosti malé hranolky (1,5 x 3 cm) kořenovou zeleninu až je tato krásně zlatavá, přidáme měsíčky šalotky, jak začnou zlátnout její špičky, přidáme kamut znova orestujeme, okořeníme pepřem,kardamonem a pořádně prohřejeme. Na talíři dekorujeme jogurtem smíchaným se sekaným kerblíkem a řezem citrónu.

Nutrition Facts
Portion Size 300 g | ml
Amount Per Portion 350
1466
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 12g 62%
Sodium 1259mg 55%
Total Carbohydrate 48g 18%
Dietary Fiber 9.5g 34%
Sugar 9.7g
Protein 21g 42%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.4mg 25%
Potassium 758mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 590.09 mcg 66%
Thiamin [B1] 0.374 mg 31%
Riboflavin [B2] 0.284 mg 22%
Niacin [B3] 4.285 mg 27%
Pantothenic acid [B5] 1.038 mg 21%
Vitamin B6 0.352 mg 21%
Cobalamin [B12] 0.271 mcg 0%
Floate [B9] 84.36 mcg 0%
Vitamin C 55.08 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 1.293 mg 9%
Vitamin K 528.126 mcg 440%
Betaine 56.98 mg 0%
Choline 33.991 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.3 g 18%
Sugars 9.7 g 19%
Dietary fiber 9.5 g 34%
Carbohydrate 13 g 0%
Net carbs 38.5g
Aminoacids
Nutrient Amount DV
Alanine 0.546 g 0%
Arginine 0.616 g 0%
Aspartic acid 0.95 g 0%
Cysteine 0.224 g 0%
Glutamic acid 3.628 g 0%
Glycine 0.467 g 0%
Histidine 0.348 g 0%
Isoleucine 0.582 g 0%
Leucine 1.089 g 0%
Lysine 0.653 g 0%
Methionine 0.262 g 0%
Phenylalanine 0.672 g 0%
Proline 1.362 g 0%
Serine 0.678 g 0%
Threonine 0.521 g 0%
Tryptophan 0.144 g 0%
Tyrosine 0.428 g 0%
Valine 0.709 g 0%
Minerals
Nutrient Amount DV
Calcium 142.59 mg 11%
Copper 0.38 mg 42%
Fluoride 3.36 mcg 0%
Iron 4.43 mg 25%
Magnesium 101.94 mg 24%
Manganese 1.63 mg 71%
Phosphorus 292.71 mg 23%
Potassium 757.8 mg 16%
Selenium 44.95 mcg 82%
Sodium 1258.74 mg 55%
Zinc 2.63 mg 24%
Other
Nutrient Amount DV
Water 169.658 g 0%
Ash 5.694 g 0%