Your Recipe

Špagety s červenou čočkou

Ingredient Amount Calories
Carrots, raw 100g 41kcal
Celery 50g 8kcal
Onions 70g 28kcal
Parsley 50g 18kcal
Tomatoes 200g 36kcal
Garlic 10g 15kcal
Vegetable oil 20g 177kcal
Basil fresh 5g 1kcal
Cheese, gouda 150g 534kcal
Lentils, pink or red, raw 200g 716kcal
Spaghetti, dry 500g 1855kcal
Salt, kosher 10g 0kcal

Recipe Instructions:

Na rozpáleném oleji osmahneme cibuli a mrkev.
Podlejeme vodou a vaříme do měkka.
Přidáme rajčata, nebo rajčatovou pasatu (případně doředíme do požadované konzistence).
Krátce provaříme a přidáme koření. Dochutíme čerstvým česnekem.
Přidáme uvařenou čočku a podáváme obvyklým způsobem se sýrem.

Nutrition Facts
Portion Size 1365 g | ml
Amount Per Portion 3429
14348
kcal
kilojoules
% Daily Value *
Total Fat 74g 95%
Saturated Fat 32g 158%
Sodium 5358mg 233%
Total Carbohydrate 535g 195%
Dietary Fiber 47g 167%
Sugar 31g
Protein 156g 313%
Vitamin D 0.8mcg 4%
Calcium 1436mg 110%
Iron 26mg 145%
Potassium 3991mg 85%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1407.2 mcg 156%
Thiamin [B1] 1.762 mg 147%
Riboflavin [B2] 1.216 mg 94%
Niacin [B3] 14.768 mg 92%
Pantothenic acid [B5] 4.291 mg 86%
Vitamin B6 2.231 mg 131%
Cobalamin [B12] 2.31 mcg 0%
Floate [B9] 689.5 mcg 0%
Vitamin C 113.95 mg 127%
Vitamin D 0.75 mcg 4%
Vitamin E 5.562 mg 37%
Vitamin K 912.37 mcg 760%
Betaine 0.54 mg 0%
Choline 61.95 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 535 g 195%
Sugars 30.8 g 62%
Dietary fiber 46.7 g 167%
Carbohydrate 32 g 0%
Net carbs 504.2g
Aminoacids
Nutrient Amount DV
Alanine 5.728 g 0%
Arginine 8.015 g 0%
Aspartic acid 12.044 g 0%
Cysteine 2.431 g 0%
Glutamic acid 41.594 g 0%
Glycine 5.172 g 0%
Histidine 4.57 g 0%
Isoleucine 6.889 g 0%
Leucine 12.732 g 0%
Lysine 9.27 g 0%
Methionine 2.304 g 0%
Phenylalanine 8.186 g 0%
Proline 15.02 g 0%
Serine 7.924 g 0%
Threonine 5.847 g 0%
Tryptophan 1.968 g 0%
Tyrosine 4.868 g 0%
Valine 8.38 g 0%
Minerals
Nutrient Amount DV
Calcium 1436.05 mg 110%
Copper 4.44 mg 494%
Fluoride 10.57 mcg 0%
Iron 26.19 mg 145%
Magnesium 503.7 mg 120%
Manganese 8.85 mg 385%
Phosphorus 2514.4 mg 201%
Potassium 3990.55 mg 85%
Selenium 339.89 mcg 618%
Sodium 5357.5 mg 233%
Zinc 21.56 mg 196%
Other
Nutrient Amount DV
Water 569.092 g 0%
Ash 21.23 g 0%