Your Recipe

Rybí rizoto

Ingredient Amount Calories
Onions 70g 28kcal
Peas raw green 250g 203kcal
Butter without salt 40g 287kcal
Garlic 7g 10kcal
Vegetable broth 200g 10kcal
Rice, white, short-grain (round grain), raw, unenriched 250g 895kcal
Cheese, edam 200g 714kcal
Salt, kosher 10g 0kcal
Fish, tilapia, raw 500g 480kcal

Recipe Instructions:

dále může být zelenina dle chuti (kukuřice, fazolky, baby mrkev)

Oloupanou cibuli nakrájejte nadrobno.
Rybu(jakoukoli bílou) upečte v konvektomatu do měkka.
Rýži uvařte v osolené vodě a slijte.
Ve velké pánvi rozehřejte 2 lžíce másla nebo oleje, přidejte na plátky nakrájený česnek a nakrájenou cibuli.
Přidejte 500 ml vývaru, přisypte hrášek a 5 minut duste.
K vařené rýži vmíchejte hrášek a případně i jinou zeleninu, přidejte rybu a vše lehce promíchejte.
Podávejte ozdobené sýrem.

Nutrition Facts
Portion Size 1527 g | ml
Amount Per Portion 2627
10990
kcal
kilojoules
% Daily Value *
Total Fat 101g 129%
Saturated Fat 73g 367%
Sodium 6755mg 294%
Total Carbohydrate 248g 90%
Dietary Fiber 16g 56%
Sugar 18g
Protein 202g 404%
Vitamin D 17mcg 83%
Calcium 1626mg 125%
Iron 9.7mg 54%
Potassium 2864mg 61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 878.6 mcg 98%
Thiamin [B1] 1.213 mg 101%
Riboflavin [B2] 1.627 mg 125%
Niacin [B3] 29.271 mg 183%
Pantothenic acid [B5] 6.766 mg 135%
Vitamin B6 1.998 mg 118%
Cobalamin [B12] 11.048 mcg 0%
Floate [B9] 344.21 mcg 0%
Vitamin C 108.164 mg 120%
Vitamin D 16.5 mcg 83%
Vitamin E 3.753 mg 25%
Vitamin K 78.199 mcg 65%
Betaine 109.07 mg 0%
Choline 328.314 mg 60%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 247.8 g 90%
Sugars 18.3 g 37%
Dietary fiber 15.6 g 56%
Carbohydrate 45.1 g 0%
Net carbs 229.5g
Aminoacids
Nutrient Amount DV
Alanine 9.206 g 0%
Arginine 10.868 g 0%
Aspartic acid 17.87 g 0%
Cysteine 2.033 g 0%
Glutamic acid 33.696 g 0%
Glycine 7.426 g 0%
Histidine 5.095 g 0%
Isoleucine 8.501 g 0%
Leucine 15.38 g 0%
Lysine 15.823 g 0%
Methionine 5.01 g 0%
Phenylalanine 8.335 g 0%
Proline 11.533 g 0%
Serine 8.513 g 0%
Threonine 7.745 g 0%
Tryptophan 2.053 g 0%
Tyrosine 7.173 g 0%
Valine 10.108 g 0%
Minerals
Nutrient Amount DV
Calcium 1626.37 mg 125%
Copper 1.48 mg 165%
Fluoride 1.89 mcg 0%
Iron 9.75 mg 54%
Magnesium 346.55 mg 83%
Manganese 4.05 mg 176%
Phosphorus 2476.11 mg 198%
Potassium 2863.87 mg 61%
Selenium 244.24 mcg 444%
Sodium 6754.69 mg 294%
Zinc 15.26 mg 139%
Other
Nutrient Amount DV
Water 971.847 g 0%
Ash 18.421 g 0%