Your Recipe

Polévka čočková

Ingredient Amount Calories
Carrots, raw 300g 123kcal
Onions 210g 84kcal
Potatoes, raw, flesh and skin 600g 462kcal
Lentils 800g 2816kcal
Wheat flour 30g 109kcal
Garlic 10g 15kcal
Salt, table 10g 0kcal
Vegetable oil 10g 89kcal
Bay leaf 1g 3kcal
Marjoram dried 1g 3kcal
Vegetable broth 1000g 50kcal

Recipe Instructions:

Čočku nechte přes noc namočenou ve vodě, aby nabobtnala.
V hrnci s nepřilnavým dnem zpěňte na oleji cibuli, zaprašte moukou a promíchejte.
Přidejte mrkev, brambory, zalijte vodou, přidejte propláchnutou čočku a veškeré koření.
Když jsou uvařené brambory, mrkev i čočka, prolisujte do polévky česnek, aby si zachoval svůj říz a cenné látky. Dochuťte promnutou majoránkou.
Pokud chcete, můžete zahustit polévku tím, že ji částečně promixujete tyčovým mixérem.

Nutrition Facts
Portion Size 594 g | ml
Amount Per Portion 751
3141
kcal
kilojoules
% Daily Value *
Total Fat 4.2g 5%
Saturated Fat 0.7g 3%
Sodium 1428mg 62%
Total Carbohydrate 140g 51%
Dietary Fiber 22g 80%
Sugar 10g
Protein 44g 88%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 12mg 67%
Potassium 1903mg 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 529.624 mcg 59%
Thiamin [B1] 1.611 mg 134%
Riboflavin [B2] 0.472 mg 36%
Niacin [B3] 6.401 mg 40%
Pantothenic acid [B5] 4.152 mg 83%
Vitamin B6 1.402 mg 82%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 806.308 mcg 0%
Vitamin C 39.108 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 1.443 mg 10%
Vitamin K 23.541 mcg 20%
Betaine 0.522 mg 0%
Choline 178.381 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 139.7 g 51%
Sugars 10 g 20%
Dietary fiber 22.4 g 80%
Carbohydrate 137.8 g 0%
Net carbs 129.7g
Aminoacids
Nutrient Amount DV
Alanine 1.821 g 0%
Arginine 3.302 g 0%
Aspartic acid 5.124 g 0%
Cysteine 0.61 g 0%
Glutamic acid 7.084 g 0%
Glycine 1.737 g 0%
Histidine 1.197 g 0%
Isoleucine 1.861 g 0%
Leucine 3.096 g 0%
Lysine 1.377 g 0%
Methionine 0.4 g 0%
Phenylalanine 2.123 g 0%
Proline 1.833 g 0%
Serine 1.982 g 0%
Threonine 1.635 g 0%
Tryptophan 0.401 g 0%
Tyrosine 1.162 g 0%
Valine 2.161 g 0%
Minerals
Nutrient Amount DV
Calcium 116.51 mg 9%
Copper 1.41 mg 157%
Fluoride 2.42 mcg 0%
Iron 12.14 mg 67%
Magnesium 118.97 mg 28%
Manganese 2.67 mg 116%
Phosphorus 567.56 mg 45%
Potassium 1903.22 mg 40%
Selenium 3.24 mcg 6%
Sodium 1427.7 mg 62%
Zinc 5.95 mg 54%
Other
Nutrient Amount DV
Water 396.638 g 0%
Ash 9.904 g 0%