Your Recipe

Mrkvová pomazánka

Ingredient Amount Calories
Carrots, raw 250g 103kcal
Yogurt, plain, whole milk 150g 92kcal
Cheese, cream 250g 875kcal

Recipe Instructions:

Mrkev oškrábejte a nastrouhejte najemno do menší mísy.
Přidejte lučinu a jogurt.
Dochuťte solí a citronovou šťávou, kurkumou dle chuti.
Před podáváním posypejte čerstvou pažitkou.

Nutrition Facts
Portion Size 650 g | ml
Amount Per Portion 1069
4473
kcal
kilojoules
% Daily Value *
Total Fat 91g 117%
Saturated Fat 54g 269%
Sodium 1027mg 45%
Total Carbohydrate 45g 16%
Dietary Fiber 7g 25%
Sugar 28g
Protein 23g 46%
Vitamin D 0.2mcg 1%
Calcium 507mg 39%
Iron 1.1mg 6%
Potassium 1363mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2898 mcg 322%
Thiamin [B1] 0.266 mg 22%
Riboflavin [B2] 0.933 mg 72%
Niacin [B3] 2.798 mg 17%
Pantothenic acid [B5] 2.559 mg 51%
Vitamin B6 0.533 mg 31%
Cobalamin [B12] 1.105 mcg 0%
Floate [B9] 80.5 mcg 0%
Vitamin C 15.5 mg 17%
Vitamin D 0.15 mcg 1%
Vitamin E 3.89 mg 26%
Vitamin K 60.3 mcg 50%
Betaine 2.25 mg 0%
Choline 111.8 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.8 g 16%
Sugars 28.1 g 56%
Dietary fiber 7 g 25%
Carbohydrate 24 g 0%
Net carbs 16.7g
Aminoacids
Nutrient Amount DV
Alanine 0.965 g 0%
Arginine 0.971 g 0%
Aspartic acid 2.173 g 0%
Cysteine 0.361 g 0%
Glutamic acid 5.194 g 0%
Glycine 0.599 g 0%
Histidine 0.667 g 0%
Isoleucine 1.286 g 0%
Leucine 2.423 g 0%
Lysine 2.137 g 0%
Methionine 0.681 g 0%
Phenylalanine 1.164 g 0%
Proline 2.414 g 0%
Serine 1.393 g 0%
Threonine 1.273 g 0%
Tryptophan 0.233 g 0%
Tyrosine 1.128 g 0%
Valine 1.591 g 0%
Minerals
Nutrient Amount DV
Calcium 506.5 mg 39%
Copper 0.17 mg 18%
Fluoride 26 mcg 0%
Iron 1.1 mg 6%
Magnesium 70.5 mg 17%
Manganese 0.39 mg 17%
Phosphorus 497.5 mg 40%
Potassium 1362.5 mg 29%
Selenium 25.05 mcg 46%
Sodium 1026.5 mg 45%
Zinc 2.74 mg 25%
Other
Nutrient Amount DV
Water 484.075 g 0%
Ash 6.68 g 0%