Your Recipe

Nastavovaná kaše s pohankou

Ingredient Amount Calories
Potatoes, raw, flesh and skin 1300g 1001kcal
Butter without salt 50g 359kcal
Milk 2% fat 250g 125kcal
Garlic 15g 22kcal
Marjoram dried 8g 22kcal
Buckwheat 250g 858kcal

Recipe Instructions:

Brambory oloupeme, nakrájíme na čtvrtky a v osolené vodě uvaříme doměkka. Propláchnutou pohanku zalijeme vodou, přivedeme k varu a vaříme 2 - 3 minuty. Pak odstavíme a přikryté necháme 15 minut dojít. Měkké brambory scedíme, část vývaru uchováme. Šťouchadlem na brambory rozmačkáme, vmícháme prolisovaný česnek, pohanku, máslo a mléko. Je-li kaše příliš hustá, vmícháme podle potřeby vývar z brambor. Podle chuti dosolíme a okmínujeme. Podáváme jako přílohu k masu.

Nutrition Facts
Portion Size 187 g | ml
Amount Per Portion 239
998
kcal
kilojoules
% Daily Value *
Total Fat 5.6g 7%
Saturated Fat 4.6g 23%
Sodium 21mg 1%
Total Carbohydrate 43g 16%
Dietary Fiber 5.6g 20%
Sugar 2.4g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.3mg 13%
Potassium 722mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 44.424 mcg 5%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.2 mg 15%
Niacin [B3] 3.203 mg 20%
Pantothenic acid [B5] 0.795 mg 16%
Vitamin B6 0.478 mg 28%
Cobalamin [B12] 0.141 mcg 0%
Floate [B9] 30.637 mcg 0%
Vitamin C 26.539 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 0.151 mg 1%
Vitamin K 7.999 mcg 7%
Betaine 0.485 mg 0%
Choline 21.467 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.8 g 16%
Sugars 2.4 g 5%
Dietary fiber 5.6 g 20%
Carbohydrate 24.9 g 0%
Net carbs 40.4g
Aminoacids
Nutrient Amount DV
Alanine 0.3 g 0%
Arginine 0.411 g 0%
Aspartic acid 0.989 g 0%
Cysteine 0.095 g 0%
Glutamic acid 1.174 g 0%
Glycine 0.352 g 0%
Histidine 0.151 g 0%
Isoleucine 0.259 g 0%
Leucine 0.422 g 0%
Lysine 0.384 g 0%
Methionine 0.109 g 0%
Phenylalanine 0.283 g 0%
Proline 0.214 g 0%
Serine 0.322 g 0%
Threonine 0.253 g 0%
Tryptophan 0.087 g 0%
Tyrosine 0.168 g 0%
Valine 0.365 g 0%
Minerals
Nutrient Amount DV
Calcium 69.94 mg 5%
Copper 0.44 mg 48%
Fluoride 0.99 mcg 0%
Iron 2.3 mg 13%
Magnesium 93.64 mg 22%
Manganese 0.6 mg 26%
Phosphorus 189.79 mg 15%
Potassium 721.89 mg 15%
Selenium 3.52 mcg 6%
Sodium 21.22 mg 1%
Zinc 1.16 mg 11%
Other
Nutrient Amount DV
Water 129.514 g 0%
Ash 2.269 g 0%