Your Recipe

Koprová pomazánka

Ingredient Amount Calories
Salt, table 5g 0kcal
Dill weed fresh 2g 1kcal
Onions, spring or scallions (includes tops and bulb), raw 80g 26kcal
Yogurt, plain, whole milk 150g 92kcal
Cheese, cream 250g 875kcal

Recipe Instructions:

Všechny suroviny smícháme a necháme vychladit.
Tip:Do pomazánky můžete přidat na jemno nastrouhanou salátovou okurku.

Nutrition Facts
Portion Size 487 g | ml
Amount Per Portion 993
4155
kcal
kilojoules
% Daily Value *
Total Fat 91g 117%
Saturated Fat 54g 268%
Sodium 2806mg 122%
Total Carbohydrate 27g 10%
Dietary Fiber 2.1g 8%
Sugar 18g
Protein 22g 44%
Vitamin D 1.9mcg 9%
Calcium 487mg 37%
Iron 1.7mg 9%
Potassium 798mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 858.22 mcg 95%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.858 mg 66%
Niacin [B3] 0.791 mg 5%
Pantothenic acid [B5] 1.944 mg 39%
Vitamin B6 0.241 mg 14%
Cobalamin [B12] 1.105 mcg 0%
Floate [B9] 87.2 mcg 0%
Vitamin C 17.49 mg 19%
Vitamin D 1.85 mcg 9%
Vitamin E 2.68 mg 18%
Vitamin K 192.9 mcg 161%
Betaine 1.25 mg 0%
Choline 94.36 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.8 g 10%
Sugars 18.3 g 37%
Dietary fiber 2.1 g 8%
Carbohydrate 0 g 0%
Net carbs 8.5g
Aminoacids
Nutrient Amount DV
Alanine 0.752 g 0%
Arginine 0.852 g 0%
Aspartic acid 1.84 g 0%
Cysteine 0.153 g 0%
Glutamic acid 4.587 g 0%
Glycine 0.557 g 0%
Histidine 0.594 g 0%
Isoleucine 1.159 g 0%
Leucine 2.258 g 0%
Lysine 1.962 g 0%
Methionine 0.647 g 0%
Phenylalanine 1.06 g 0%
Proline 2.381 g 0%
Serine 1.326 g 0%
Threonine 0.854 g 0%
Tryptophan 0.219 g 0%
Tyrosine 1.064 g 0%
Valine 1.486 g 0%
Minerals
Nutrient Amount DV
Calcium 486.96 mg 37%
Copper 0.13 mg 15%
Fluoride 18.1 mcg 0%
Iron 1.68 mg 9%
Magnesium 57.65 mg 14%
Manganese 0.19 mg 8%
Phosphorus 440.92 mg 35%
Potassium 798.46 mg 17%
Selenium 25.29 mcg 46%
Sodium 2805.92 mg 122%
Zinc 2.47 mg 22%
Other
Nutrient Amount DV
Water 336.92 g 0%
Ash 9.942 g 0%