Your Recipe

Hummus

Ingredient Amount Calories
Lemon juice 10g 2kcal
Garlic 10g 15kcal
Salt, table 10g 0kcal
Tomatoes, sun-dried 100g 258kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 450g 738kcal
Cumin, ground 1g 4kcal

Recipe Instructions:

V mixéru smíchejte polovinu cizrny a citronovou šťávu. Mixujte tak minutu, seškrabejte pastu ze stěn a ještě jednou chvíli promixujte do krémova.Přidejte olivový olej, nasekaný česnek, sušená rajčata, kmín, sůl a celé mixujte asi 30 sekund. Opět pastu seškrabejte ze stěn a znovu promixujte.
Abyste měli hummus krásně hladký, přidejte ještě 2 lžíce vody a pořádně promixujte.Hotovou pastu dejte do misky, pokapejte olivovým olejem a jezte dle chuti. Co Vám zbude, můžete nechat v mrazáku odpočívat na chvíle hladu a chuti.

Nutrition Facts
Portion Size 58 g | ml
Amount Per Portion 102
425
kcal
kilojoules
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Sodium 508mg 22%
Total Carbohydrate 18g 7%
Dietary Fiber 4.7g 17%
Sugar 6g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.3mg 13%
Potassium 481mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4.914 mcg 1%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.079 mg 6%
Niacin [B3] 1.154 mg 7%
Pantothenic acid [B5] 0.345 mg 7%
Vitamin B6 0.109 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 84.44 mcg 0%
Vitamin C 5.212 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.164 mg 1%
Vitamin K 6.122 mcg 5%
Betaine 0 mg 0%
Choline 30.028 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.4 g 7%
Sugars 6 g 12%
Dietary fiber 4.7 g 17%
Carbohydrate 0.4 g 0%
Net carbs 12.4g
Aminoacids
Nutrient Amount DV
Alanine 0.213 g 0%
Arginine 0.416 g 0%
Aspartic acid 0.669 g 0%
Cysteine 0.073 g 0%
Glutamic acid 1.226 g 0%
Glycine 0.203 g 0%
Histidine 0.132 g 0%
Isoleucine 0.207 g 0%
Leucine 0.339 g 0%
Lysine 0.321 g 0%
Methionine 0.065 g 0%
Phenylalanine 0.252 g 0%
Proline 0.192 g 0%
Serine 0.241 g 0%
Threonine 0.185 g 0%
Tryptophan 0.049 g 0%
Tyrosine 0.124 g 0%
Valine 0.206 g 0%
Minerals
Nutrient Amount DV
Calcium 36.09 mg 3%
Copper 0.3 mg 34%
Fluoride 0.02 mcg 0%
Iron 2.3 mg 13%
Magnesium 41.69 mg 10%
Manganese 0.67 mg 29%
Phosphorus 113.31 mg 9%
Potassium 480.56 mg 10%
Selenium 2.36 mcg 4%
Sodium 507.98 mg 22%
Zinc 0.91 mg 8%
Other
Nutrient Amount DV
Water 30.079 g 0%
Ash 2.697 g 0%